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19 Minute Prenatal Arms+Back Sculpt

by Alessia May 9, 2022

May 9, 2022

Upper Body • Beginner • Prenatal • 15-30 Minutes • Bodyweight • Light Weights • No Planks • Not Sweaty

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17 Minute Prenatal Inner+Outer Thighs Sculpt

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loving ourselves comes FIRST 🤍 i don’t think

loving ourselves comes FIRST 🤍 i don’t think we need to be fully healed to date. but how can we pour love into someone else if we don’t, at least start to, love ourselves?

between therapy, daily workouts on www.ASculptBody.com & reformer pilates, @superhumanapp meditations, spiritual books (love @briannawiest) & podcasts (@almost30podcast is amazing), mushrooms at @harmonypecretreat, travelling, & spending lots of time alone… i really prioritized myself and healing after ending my relationship

which wasn't easy AT ALL- it was a lot of facing my sh*t and working through my triggers. but it was also sooo many beautiful things, like slowing down, releasing attachments, showing myself grace, loving my faults, learning that every experience is a lesson, and trusting that i am exactly where i'm meant to be.

and then, one day... i just knew. that while i wasn't 100% healed (is anyone, ever?), i had enough of a foundation that i was ready to put myself out there again. so i did!!

#dating #datingadvice #thirties #neversettle #personalgrowth #growthmindset #healingjourney #singlewomen #trustthejourney #theeverygirl

you can't live a full life on an empty stomach 🥑🍽️🤸💪🏼

take the focus away from the number on the scale or size of your jeans, and instead do the basic things that give you energy to live your best life:

1️⃣ eat intuitively. a mix of whole nutritious foods (protein, carbs, greens, & healthy fats at each meal is great) with some balanced #nosacrifices goodness. for me, that's chips, bread dunked in olive oil, wine at dinner & tequila negronis
2️⃣ move your body daily. i love 20-30min low impact workouts on www.ASculptBody.com (7 fay free trial linked in my bio) or reformer pilates

and then watch how your life CHANGES

when you're not starving and instead are properly fuelled with nutritious food & fun workouts, YOU THRIVE. and that means everything around you thrives too: your job, your partner, your friends, your family, your LIFE ✨

#intuitiveeating #foodfreedom #bodylove #bodyacceptance #weightgainjourney #dietculturedropout #theeverygirl #healthandwellness #healthylifestyle #foodfuel

it's not all or nothing 🥓🌱💪🏼 you're al

it's not all or nothing 🥓🌱💪🏼 you're allowed to pick and choose what feels good for YOU! maybe sometimes its hungover bacon, other times a low impact workout and nutritious smoothie. there's no such thing as perfection. ditch the guilt and embrace your best #nosacrifices balanced life!!

video inspired by @ihartnutrition

#balancedliving #dietculturedropout #wellnessgirl #balancedlifestyle #healthandwellness #theeverygirl #dietculture #8020 #guiltfreefood #bacon

honestly if it weren’t for the amazing, supporti

honestly if it weren’t for the amazing, supportive, uplifting women in my comments, I’m not sure i’d still be sharing this type of content on my page. it’s the fact that so many of you resonate and are inspired by my journey that i continue to share - despite the nasty men who live in the comment section.

as long as we women continue to support each other, nothing can tear us down 🫶

wearing bra & undies from the ‘organic cotton’ collection by @wearsiella. affordable, available in S - XXL, i'm wearing M. code ALESSIA15 for 15% off

#wearsiella #siellapartner #thirties #thirtiesclub #neversettle #personalgrowth #trustthejourney #theeverygirl #womenempowerment #strongwomen

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