Arms

This one is a little something different! Cardio meets aerobics meets arms sculpting = tons of FUN! All low impact, of course. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Leggings, Sneakers

Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…

Sweat Factor: Low
Required Equipment: Mat

Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)

Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)

Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

Required Equipment: None
Optional Equipment: ASB Band + Light Weights (2-3lbs)

Sweat Factor: Low
Required Equipment: Mat

Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)

Sweat Factor: Low
Required Equipment: Mat