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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Arms

Arms



  • 15< min Intermed standing
    ArmsVideos

    35 Minute Full Body Sculpt 10

    by Alessia October 16, 2023
    October 16, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights or Light Weights (2-3lbs) SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    ArmsVideos

    28 Minute Full Body Sculpt 9

    by Alessia October 4, 2023
    October 4, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights or Light Weights (2-3lbs) SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Booty Sculpt

    by Alessia July 18, 2023
    July 18, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (from Joe Fresh, code ALESSIA25) Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Gentle Stretch

    by Alessia June 23, 2023
    June 23, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    ArmsVideos

    20 Minute Quickie Arms Sculpt

    by Alessia June 12, 2023
    June 12, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA25) Required Equipment: Mat, Light Weights or Ankle WeightsOptional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    AbsArmsVideos

    23 Minute Arms + Back + Abs Sculpt

    by Alessia March 20, 2023
    March 20, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15-30 min 30+ min Advanced
    Arms

    13 Minute Quickie Standing Cardio Arms

    by Alessia December 30, 2022
    December 30, 2022

    This one is a little something different! Cardio meets aerobics meets arms sculpting = tons of FUN! All low impact, of course. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers

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  • 15< min Beginner not sweaty
    ArmsVideos

    10 Minute Quickie Standing Arms Sculpt

    by Alessia December 19, 2022
    December 19, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed weights
    AbsArmsVideos

    35 Minute Arms+Back+Abs Sculpt

    by Alessia October 31, 2022
    October 31, 2022

    This workout is part of our: 7 Day Arms+Abs Program, a 7 day program created specifically to sculpt + strengthen your upper body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsArmsVideos

    22 Minute Upper Body + Core Strength 3

    by Alessia October 3, 2022
    October 3, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
pickleball racquet + balls @amazonca 

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