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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

no planks



  • 15-30 min Beginner no planks
    Booty

    28 Minute Beginner Legs + Booty Sculpt 2

    by Alessia January 9, 2023
    January 9, 2023

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt 2

    by Alessia January 2, 2023
    January 2, 2023

    This workout is perfect if you are new to me or working out in general. We also recommend ALL members  do this workout at least once, in order to ensure you are activating and engaging all the right muscles in more challenging ab workouts (and all workouts, generally!).  As always, exercises are low impact. Required…

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  • 15-30 min Beginner no planks
    Full Body

    28 Minute Beginner Full Body Sculpt 5

    by Alessia December 26, 2022
    December 26, 2022

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15-30 min Beginner no planks
    Full BodyVideos

    25 Minute Prenatal Full Body Sculpt

    by Alessia November 28, 2022
    November 28, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…

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  • 15-30 min Beginner no planks
    Full BodyVideos

    24 Minute Prenatal Full Body Sculpt

    by Alessia September 20, 2022
    September 20, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…

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  • 15< min Advanced no planks
    Full BodyVideos

    15 Minute Quickie Standing Full Body Strength

    by Alessia August 1, 2022
    August 1, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    AbsArmsVideos

    14 Minute Quickie Standing Upper Body + Core Strength

    by Alessia July 25, 2022
    July 25, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    BootyVideos

    12 Minute Quickie Standing Lower Body Strength

    by Alessia July 18, 2022
    July 18, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    ArmsVideos

    13 Minute Quickie Standing Upper Body Strength

    by Alessia July 11, 2022
    July 11, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner Intermed
    AbsVideos

    Hungover Quickie #4: 14 Minute Abs Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

hat @fortidespilates 
sunnies @joefresh 
bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
happy, healthy, and strong is the new skinny!! in happy, healthy, and strong is the new skinny!! in my 20s, i was constantly trying to shrink myself. in my 30s, i care more about how my body feels than how she looks. energized, well-fed, well-rested, and finally at peace. what that means to me is not giving up anything #nosacrifices. so it’s bread for breakfast AND a workout. a glass of wine at dinner AND a sunset walk. a sandwich for lunch AND my supplements. this version of me isn’t trying to fit into old jeans or old expectations- she’s building something WAY better, more balanced, and way more sustainable long-term. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #allbodiesaregoodbodies #bodylove #allbodies #lifeinyour30s #womenintheir30s #thirtyfour
33 and this is my skin. no makeup, no botox right 33 and this is my skin. no makeup, no botox right now. just me. lines, texture, little flaws - they’re all part of it, and i’m okay with that. this is what real skin looks like. natural, normal, and still beautiful!! again, nothing wrong with botox at all, i might get it again but just haven’t done it recently!

follow @alessiasculpt for more relatable content!

#womenintheir30s #thirties #selfloveclub #realskin #normalisbeautiful #honestskin#thirtiesclub


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