This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
This workout is perfect if you are new to me or working out in general. We also recommend ALL members do this workout at least once, in order to ensure you are activating and engaging all the right muscles in more challenging ab workouts (and all workouts, generally!). As always, exercises are low impact. Required…
This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)
Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)
Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)
Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)
Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…
