Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs)
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Tag:
no planks
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Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs)
Get ready to sculpt all angles of your upper body from a standing position!To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your outer thighs with an A Sculpt Body Band, both standing and on the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those inner thighs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Band
Get ready to get your heart rate up with an A Sculpt Body Band, all from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt your arms with an ASB Band, all from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Band
Get ready to sculpt all angles of your booty with an A Sculpt Body Band, from a standing position, plus get your heart rate up with cardio! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt those arms & abs in just a few minutes, with an ASB Band and from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt those legs in just a few minutes, with an ASB Band and from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login.
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