Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs)
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Tag:
not sweaty
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Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt that booty in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those inner thighs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat
Get ready to stretch your entire body from head to toe with a tiny bit of sculpting so you feel refreshed and energized, all from the mat! As always, all exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those abs in just a few minutes, with an ASB Band and from the mat. NO PLANKING! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those outer thighs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt those arms & abs in just a few minutes, with an ASB Band and from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt those legs in just a few minutes, with an ASB Band and from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs with an ASB Band, all from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login.
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