Required Equipment: Mat + Heavy Weights (8-12lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST
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Author
Alessia
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A standing arms workout with light weights! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST
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Required Equipment: Mat + Heavy Weights (6-10lbs recommended) + Light Weights (5 ish lbs)Optional Equipment: None SPOTIFY PLAYLIST
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A special travel workout filmed in Mexico with special guests, Elizabeth and Dale from @SweatsAndTheCity! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST
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So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat
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So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat
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Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
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Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
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So happy to have Charlotte Singmin to lead you through a 28 minute yoga for self love with Valentine’s Day coming up. Equipment: Mat
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So happy to have Charlotte Singmin to lead you through a 20 minute quickie yoga workout. Equipment: Mat
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