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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Office Life



  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by Alessia October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

    Read more


  • office
    FitnessOffice Life

    GET MOVING WITH THESE OFFICE EXERCISES

    by Alessia December 27, 2019
    December 27, 2019

    I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
a beautiful night supporting @riseforvst 💫 swip a beautiful night supporting @riseforvst 💫 swipe to the second last pic for a victim services emotional support dog wearing a tutu and pearl necklace- safe to say everyone dressed up for the occasion 🤍💜

dress @cultgaia from @mineandyoursco 
shoes @stuartweitzman from @nordstrom 
bag @chanelofficial
get dressed with me for a charity event 🫶🏼 r get dressed with me for a charity event 🫶🏼 rate my outfit 1-10 !!

chatting where i’m going, what i'm wearing, the crazy week i had, shopping consignment and getting out of your comfort zone when it comes to fashion! 

@riseforvst is a charity that supports a specialized post-court therapy program for child and youth victims of abuse, empowering them to recover, rebuild, and reclaim their sense of safety and well-being. 

dress @cultgaia from 
earrings @chanelofficial 
^both from @mineandyoursco 
shoes @stuartweitzman 
bag @chanelofficial 
ring @ouraring 

#grwm #ootd #whatimwearing #outfitinspo #fashioninspo
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

hat @fortidespilates 
sunnies @joefresh 
bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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