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  • FREE 14 DAY TRIAL
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Category:

Office Life



  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by admin October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

    Read more


  • office
    FitnessOffice Life

    GET MOVING WITH THESE OFFICE EXERCISES

    by admin December 27, 2019
    December 27, 2019

    I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 45 Minute Full Body Sock Sculpt

    January 18, 2021
  • TIPS TO GET A BETTER SLEEP

    January 13, 2021
  • 26 Minute Standing Arms+Back+Abs Sculpt w Weights

    January 11, 2021
  • LIVE: 42 Minute Full Body Sculpt w Band

    January 6, 2021
  • 38 Minute Standing Full Body Sculpt+Cardio Combo

    January 4, 2021
The #ASculptBody method focuses on simple, yet ef The #ASculptBody method focuses on simple, yet effective workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. The #ASculptBody method is not just about sculpting your body - it’s about energizing your life!
Allow yourself to rest and restore this weekend, y Allow yourself to rest and restore this weekend, you’re not missing anything. 🧖🏼‍♀️🍷🥞😴💫
IMO, more greens = more life. I’m all about snea IMO, more greens = more life. I’m all about sneaking in extra greens when I can, and this @genuinehealth greens powder is how I do it.

With 10 superfoods, 3 sea vegetables, 3 chloropyll-rich grasses & 7 energizing herbs, I know I’m setting myself up to feel my best. It comes in 5 other formulas - my fav is the Vegan greens+ O but I also love the greens+ original.

Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine
No matter what day it is or what mood you’re in, No matter what day it is or what mood you’re in, I want to help you feel your best through movement! Whether you’re craving a really intense and sweaty sculpt+cardio workout, a slower stretch class, or a super quick(ie) burn that will leave you feeling toned in under 15 minutes, #ASculptBody has the *perfect* workout for you. Join me for your FREE 14 day trial www.ASculptBody.com 💫
My goal is for you to finish every single one of m My goal is for you to finish every single one of my classes feeling happy, healthy, and inspired, with the energy you need to take on anything life throws your way. 🙏🏼 #ASculptBody
To me, working out is not about achieving a certai To me, working out is not about achieving a certain weight, body shape, or clothing size. It’s about creating space for YOU to feel good on the inside, gain strength, relieve stress, and find mental clarity and focus.

Join A Sculpt Body’s incredible community of strong women for your FREE 14 day trial. www.asculptbody.com


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