Fitness

I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.