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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • SHOP
    • WORKOUTS
    • GIFTS
    • PRODUCTS
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Category:

Fitness



  • LIVE
    FitnessSchedules

    LIVE ZOOM CLASS DETAILS

    by admin April 16, 2021
    April 16, 2021

    Join me for a LIVE workout on ZOOM!

    To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login.

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION

    by admin October 13, 2020
    October 13, 2020

    I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

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  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by admin October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

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  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS SUMMER 2020

    by admin July 15, 2020
    July 15, 2020

    There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

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  • Fitness

    MY MOTTO: LAUNCH FAST AND ADJUST

    by admin February 14, 2020
    February 14, 2020

    I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

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  • office
    FitnessOffice Life

    GET MOVING WITH THESE OFFICE EXERCISES

    by admin December 27, 2019
    December 27, 2019

    I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 30 Minute Abs + Inner Thighs Sculpt

    April 19, 2021
  • LIVE ZOOM CLASS DETAILS

    April 16, 2021
  • 21 Minute Period Pain Stretch

    April 16, 2021
  • 14 DAYS OF FEELING GOOD: APRIL EDITION

    April 12, 2021
  • ASB Turns One: 29 Minute Full Body Sculpt + Cardio Combo

    April 12, 2021
I cannot wait to start 14 DAYS OF FEELING GOOD tog I cannot wait to start 14 DAYS OF FEELING GOOD together tomorrow!! Whether it’s a spicy workout, a meditation, bike ride, or picnic in the park – committing to these 14 days together will help us feel our best, both on and off the mat. Join us by heading to the link in my bio. Let’s do this!!!! #ASculptBody
Sunday’s are for robes & cuddles. 🧖🏼‍♀ Sunday’s are for robes & cuddles. 🧖🏼‍♀️🧖🏼‍♂️ Feeling good is also about resting when our bodies need it, so that’s what I’m doing today ahead of our 14 day schedule starting tomorrow. Eeeeek I can’t wait!! 🥰❣️
Starting our ‘feel good’ theme a little early Starting our ‘feel good’ theme a little early with some yummy take-out & this glass of vino tonight. Who says we need to wait until Monday to do something that makes us feel good!! 🍷🥰
I am so excited to bring back 14 DAYS OF FEELING I am so excited to bring back 14 DAYS OF FEELING GOOD! We start together this Monday, April 19th💫

If you’re new to 14 Days of Feeling Good (its our second one!), it’s NOT your typical challenge. It’s about tuning into how our body feels each day, and taking actions that will help us gain strength, find balance, and show up as our best, most energized selves.

I'm going to do the schedule right along with you! It’s FREE for all ASB members. You’ll get access to a curated 14 day schedule of workouts, feel good options, and live classes. All the info is at the link in my bio!

The goal is to come together as a community to feel our best, both on AND off the mat. I can’t wait for Monday!

WHO’S WITH ME?!
Everything’s a risk. Not doing anything’s a ri Everything’s a risk. Not doing anything’s a risk. The choice is yours. 💫 

On such a high from today!! I hope my story to fitness can inspire even one person to do what lights you up, brings you energy, and makes you feel ALIVE.. like #ASculptBody does for me. Feeling truly grateful to do what I love. It’s hard work, and it was such a risk to start, but I wouldn’t trade it for anything. Ok bedtime for this girl, I’m so exhausted lol going to have the deepest of sleeps. Night!!
From the bottom of my heart, THANK YOU for one yea From the bottom of my heart, THANK YOU for one year of #ASculptBody! This past year has been the most challenging, yet rewarding, year of my life, and I am so grateful to every single one of you for coming along for the ride. I cannot wait for another year of low impact workouts, feel good moments, and self love!! 🎂🧡💫


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