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A Sculpt Body
  • FREE 14 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
  • BLOG
  • SHOP
    • WORKOUTS
    • GIFTS
    • PRODUCTS
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Category:

Fitness



  • LIVE
    FitnessSchedules

    LIVE ZOOM CLASS DETAILS

    by admin January 26, 2021
    January 26, 2021

    Join me for a LIVE workout on ZOOM!

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION

    by admin October 13, 2020
    October 13, 2020

    I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

    Read more


  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by admin October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS SUMMER 2020

    by admin July 15, 2020
    July 15, 2020

    There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

    Read more


  • Fitness

    MY MOTTO: LAUNCH FAST AND ADJUST

    by admin February 14, 2020
    February 14, 2020

    I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

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  • office
    FitnessOffice Life

    GET MOVING WITH THESE OFFICE EXERCISES

    by admin December 27, 2019
    December 27, 2019

    I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • LIVE ZOOM CLASS DETAILS

    January 26, 2021
  • 39 Minute Cardio + Abs Sculpt w Band

    January 25, 2021
  • 45 Minute Full Body Sock Sculpt

    January 18, 2021
  • TIPS TO GET A BETTER SLEEP

    January 13, 2021
  • 26 Minute Standing Arms+Back+Abs Sculpt w Weights

    January 11, 2021
It’s time to bring this #ASculptBody community t It’s time to bring this #ASculptBody community together. Like, REALLY together (from home, of course). Right when we need it the most. 

Strength, energy, and connection. With a major focus on feeling good. This is NOT your typical ‘challenge’ - in fact, we won’t be using that word at all.

14 DAYS OF FEELING GOOD STARTS ON FEBRUARY 1ST. Mark your calendars!! Details to come this week. It will be FREE for all ASB members.

I hope you’re as excited as I am!! Xx
[closed] ✨GIVEAWAY✨
 My mission is to empowe [closed] ✨GIVEAWAY✨

My mission is to empower as many women as possible to make movement an important and fun part of your life!!

To give more of you access to my workouts, I am gifting FIVE PEOPLE a one year #ASculptBody membership. Plus, each winner will get a FWD prize pack valued at $75 too!

HOW TO ENTER:
1️⃣Like this picture
2️⃣Follow @alessiasculpt & @forwardwithdesign
3️⃣Tag your friends (unlimited entries!)
👉🏼For 5 extra entries, share this post to stories (& tag me so I see it!)

Winner will be announced via stories on Jan 25. Good luck! #FWDpartner #ad
Remember that changes and results happen over time Remember that changes and results happen over time, not overnight. Apparently most people give up their New Years resolutions in the third week of January (Jan 19th, to be exact aka. two days ago). That’s why I’m not a fan of this ‘new year, new me’ thing - it’s not realistic! Continue to put in the work, stay consistent, and be patient - you are building sustainable habits that will help you feel stronger, healthier, and happier for LIFE. #ASculptBody
The #ASculptBody method focuses on simple, yet ef The #ASculptBody method focuses on simple, yet effective workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. The #ASculptBody method is not just about sculpting your body - it’s about energizing your life!
Allow yourself to rest and restore this weekend, y Allow yourself to rest and restore this weekend, you’re not missing anything. 🧖🏼‍♀️🍷🥞😴💫
IMO, more greens = more life. I’m all about snea IMO, more greens = more life. I’m all about sneaking in extra greens when I can, and this @genuinehealth greens powder is how I do it.

With 10 superfoods, 3 sea vegetables, 3 chloropyll-rich grasses & 7 energizing herbs, I know I’m setting myself up to feel my best. It comes in 5 other formulas - my fav is the Vegan greens+ O but I also love the greens+ original.

Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine


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