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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Videos



  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo

    by Alessia May 21, 2025
    May 21, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1086209619?share=copy#t=0

    Read more


  • full body LIVE
    Videos

    42 Minute LIVE EVENT Full Body Sculpt

    by Alessia February 11, 2025
    February 11, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0

    Read more


  • 15-30 min standing with bodyweight
    Videos

    15 Minute Quickie Standing Full Body Sculpt

    by Alessia February 3, 2025
    February 3, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Abs Sculpt

    by Alessia January 27, 2025
    January 27, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    17 Minute Quickie Standing Arms Sculpt

    by Alessia January 20, 2025
    January 20, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Standing Legs + Booty Sculpt

    by Alessia January 12, 2025
    January 12, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min Intermed
    Videos

    19 Minute Quickie Core + Cardio

    by Alessia January 6, 2025
    January 6, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15< min Intermed standing
    BootyVideos

    35 Minute Full Body Sculpt 11

    by Alessia January 2, 2025
    January 2, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    BootyVideos

    38 Minute Full Body Sculpt + Strength Combo

    by Alessia December 12, 2024
    December 12, 2024

    Required Equipment: Mat + Medium Weights (5-8lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    BootyVideos

    27 Minute Lower Body Strength 4

    by Alessia October 3, 2024
    October 3, 2024

    Required Equipment: Mat + Heavy Weights (8-12lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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i don’t care if i’m 33.. i’m not settling fo i don’t care if i’m 33.. i’m not settling for anyone other than the RIGHT person for me. follow @alessiasculpt if you agree! 💁🏼‍♀️

#thirties #neversettle #personalgrowth #growthmindset #singlewomen #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #childfree #thirtiesclub
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you agree! 

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

follow @alessiasculpt if you agree! 🙌
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness


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