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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Booty



  • 15< min Intermed standing
    BootyVideos

    35 Minute Full Body Sculpt 11

    by Alessia January 2, 2025
    January 2, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

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    Read more


  • 15< min Intermed standing
    BootyVideos

    38 Minute Full Body Sculpt + Strength Combo

    by Alessia December 12, 2024
    December 12, 2024

    Required Equipment: Mat + Medium Weights (5-8lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    BootyVideos

    27 Minute Lower Body Strength 4

    by Alessia October 3, 2024
    October 3, 2024

    Required Equipment: Mat + Heavy Weights (8-12lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    BootyVideos

    34 Minute Lower Body Strength 3

    by Alessia November 16, 2023
    November 16, 2023

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15-30 min Beginner no planks
    Booty

    28 Minute Beginner Legs + Booty Sculpt 2

    by Alessia January 9, 2023
    January 9, 2023

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15< min 30+ min Intermed
    BootyVideos

    40 Minute Legs+Booty Sculpt

    by Alessia October 17, 2022
    October 17, 2022

    This workout is part of our: 7 Day Booty Program, a 7 day program created specifically to sculpt + strengthen all angles of your lower body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)…

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed sweaty cardio
    BootyVideos

    14 Minute Quickie Legs+Booty Sculpt

    by Alessia August 8, 2022
    August 8, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    BootyVideos

    12 Minute Quickie Standing Lower Body Strength

    by Alessia July 18, 2022
    July 18, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

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tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
am i right?! 🤣🤣 which phase are you in?!?! i am i right?! 🤣🤣 which phase are you in?!?! i’m somewhere in between- building a life with someone i love, constantly evolving my career, and changing time zones on the regular. i’m both dreaming about babies AND boarding passes, craving both stability AND freedom. i really do believe you can create a life that holds all of it… even if you’re still figuring out exactly how 🙋🏼‍♀️.

follow @alessiasculpt if you can relate! 💫

#nosacrifices #womenintheir30s #thirties #thirtiesclub #lifeinyour30s #theeverygirl


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