Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login.
Category:
Abs
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Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: NoneTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login.
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