Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: None
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Category:
Abs
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Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those abs in just a few minutes, with an ASB Band and from the mat. NO PLANKING! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt those arms & abs in just a few minutes, with an ASB Band and from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs with an ASB Band, all from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Mat
June 29, 2020 LIVE Class on ZOOMTo access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Mat
Get ready to sculpt your booty and abs! As always, all exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Medium
Equipment: Mat
June 15, 2020 LIVE Class on ZOOMTo access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat
Get ready to sculpt your abs with all kinds of planks and crunches, from the mat! All planks are from the forearms to keep those wrists safe! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Medium
Equipment: Mat
June 1, 2020 LIVE Class on ZOOMTo access this post, you must purchase Membership or Login.
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