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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Abs



  • 15< min Intermed standing
    AbsVideos

    22 Minute Quickie Abs Sculpt

    by Alessia June 4, 2023
    June 4, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    AbsArmsVideos

    23 Minute Arms + Back + Abs Sculpt

    by Alessia March 20, 2023
    March 20, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt 2

    by Alessia January 2, 2023
    January 2, 2023

    This workout is perfect if you are new to me or working out in general. We also recommend ALL members  do this workout at least once, in order to ensure you are activating and engaging all the right muscles in more challenging ab workouts (and all workouts, generally!).  As always, exercises are low impact. Required…

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  • 15-30 min 30+ min sweaty cardio
    AbsFull BodyVideos

    25 Minute Core + Cardio 7

    by Alessia December 12, 2022
    December 12, 2022

    Get ready to SWEAT!  Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings (code ALESSIA15 for 15% off) SHOP JENNIFER’S WORKOUT LOOK: Similar Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)

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  • 30+ min Intermed weights
    AbsArmsVideos

    35 Minute Arms+Back+Abs Sculpt

    by Alessia October 31, 2022
    October 31, 2022

    This workout is part of our: 7 Day Arms+Abs Program, a 7 day program created specifically to sculpt + strengthen your upper body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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  • 15-30 min Advanced weights
    AbsArmsVideos

    22 Minute Upper Body + Core Strength 3

    by Alessia October 3, 2022
    October 3, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15-30 min Beginner Intermed
    AbsArmsVideos

    27 Minute Ease Back Into Your Routine #3

    by Alessia September 19, 2022
    September 19, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Advanced no planks
    AbsArmsVideos

    14 Minute Quickie Standing Upper Body + Core Strength

    by Alessia July 25, 2022
    July 25, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices
trying to 'date myself instead' these days 😌🙏🏼 i picked up a @perfectbar in the refrigerated section of @loblawson on my way so i could stay fuelled for my solo work date. made with freshly-ground nut butter, organic honey, and 20+ superfoods, plus with their cookie-dough texture, @perfectbar is a clean, high protein, and convenient snack to take with you anywhere #nosacrifices #perfectbarcanada #perfectbar #ad
i know how much you love committing to a workout p i know how much you love committing to a workout program! announcing our new 10-day 'fall back into routine' program, starting this monday, sept 25th. 10 days of workouts to help you ease into your fall routine & be the best version of yourself this season! 

join and get an extended *10 day free trial* ✨ LINK IN BIO

for the ultimate routine boost, start or finish your daily program workouts with my fav @genuinehealth greens+ extra energy. code GHalessia20 for 20% off


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