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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Abs



  • 15< min Intermed standing
    AbsVideos

    22 Minute Quickie Abs Sculpt

    by Alessia June 4, 2023
    June 4, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    AbsArmsVideos

    23 Minute Arms + Back + Abs Sculpt

    by Alessia March 20, 2023
    March 20, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt 2

    by Alessia January 2, 2023
    January 2, 2023

    This workout is perfect if you are new to me or working out in general. We also recommend ALL members  do this workout at least once, in order to ensure you are activating and engaging all the right muscles in more challenging ab workouts (and all workouts, generally!).  As always, exercises are low impact. Required…

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  • 15-30 min 30+ min sweaty cardio
    AbsFull BodyVideos

    25 Minute Core + Cardio 7

    by Alessia December 12, 2022
    December 12, 2022

    Get ready to SWEAT!  Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings (code ALESSIA15 for 15% off) SHOP JENNIFER’S WORKOUT LOOK: Similar Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)

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  • 30+ min Intermed weights
    AbsArmsVideos

    35 Minute Arms+Back+Abs Sculpt

    by Alessia October 31, 2022
    October 31, 2022

    This workout is part of our: 7 Day Arms+Abs Program, a 7 day program created specifically to sculpt + strengthen your upper body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Advanced weights
    AbsArmsVideos

    22 Minute Upper Body + Core Strength 3

    by Alessia October 3, 2022
    October 3, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Beginner Intermed
    AbsArmsVideos

    27 Minute Ease Back Into Your Routine #3

    by Alessia September 19, 2022
    September 19, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Advanced no planks
    AbsArmsVideos

    14 Minute Quickie Standing Upper Body + Core Strength

    by Alessia July 25, 2022
    July 25, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
turning 34 in a relationship is crazy!! one part o turning 34 in a relationship is crazy!! one part of me is dreaming about cozy mornings, more space (probs never in the suburbs though tbh lol), and building a life together… and the other part is quite literally googling flights to italy next month and wondering if now’s the time to freeze my eggs and see the world with my man 🤣 current mission: figure out what it means to grow with someone- without giving up the parts of life that make me feel free, alive, and like ME. is anyone else navigating this?! sos!! 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
part 2 of 2! 5 more dating rules i followed that w part 2 of 2! 5 more dating rules i followed that worked for me. my dating life changed for the 10000x better when i committed to these a year after my 12 year relationship ended and once i removed myself from a short term toxic relationship(i told myself i’d never find myself in that position again, and with therapy and these rules, i kept my promise). following these tips is what brought my amazing man into my life! if you missed it, go back and watch part 1! 

follow @alessiasculpt for more dating tips! 💫

#dating #datingadvice #thirties #neversettle #singlewomen #theeverygirl #personalgrowth #datingtips #datingapp #trusttheuniverse #trusttheprocess
part 1 of 2! i followed these loosely when i first part 1 of 2! i followed these loosely when i first started dating... i didn’t know any better and forgive myself for that. but i *quickly* learned how important they are after finding myself dealing with a toxic short term relationship. so i committed to them fully. and WOW... my dating life changed for the 10000x better- following them helped me meet my amazing man! i’m not saying you have to use these tips, but i wanted to share what worked for me!

follow @alessiasculpt for part 2!

#dating #datingadvice #thirties #neversettle #singlewomen #theeverygirl #personalgrowth #datingtips #datingapp #trusttheuniverse #trusttheprocess
let me know in the comments👇🏼 i’m turning let me know in the comments👇🏼

i’m turning 34 this week and starting to think more seriously about what my future could look like. like yes, i want babies… but i also want boarding passes. i want the kind of motherhood that still makes space for adventure, spontaneity, and FUN. 

honestly, i’m struggling a bit with the idea of losing my freedom and independence- i’ve worked hard to build a life that feels so aligned and true to me. and i'm a little scared i'd lose all of that if i embarked on the journey of motherhood. 

moms- can you actually stay true to yourself and build a family at the same time? i’d really love to hear your thoughts👇🏼

visor & sunnies @joefresh 
cover up @_thisisnats 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #thirtyfour #motherhood


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