Full Body
You’re going to love this bodyweight full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
Get ready to SWEAT! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings (code ALESSIA15 for 15% off) SHOP JENNIFER’S WORKOUT LOOK: Similar Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
