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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • #NoSacrificeSummer
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Full Body

Full Body



  • 15< min Beginner Intermed
    Full BodyVideos

    Hungover Quickie #1: 13 Minute Full Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15-30 min 30+ min sweaty cardio
    AbsFull BodyVideos

    23 Minute Core + Cardio 6

    by Alessia May 16, 2022
    May 16, 2022

    Get ready to SWEAT!  Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15-30 min Advanced weights
    Full BodyVideos

    36 Minute Full Body Strength 4

    by Alessia May 2, 2022
    May 2, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT25 for 15% off)  

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  • 15-30 min Advanced weights
    Full BodyVideos

    30 Minute Full Body Strength 3

    by Alessia April 7, 2022
    April 7, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    Full BodyVideos

    26 Minute Full Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)  

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  • 15-30 min Advanced weights
    Full BodyVideos

    22 Minute Full Body Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Long Sleeve Top, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min 30+ min sweaty cardio
    AbsFull BodyVideos

    28 Minute Core + Cardio 5

    by Ridhie Gandhi March 21, 2022
    March 21, 2022

    Get ready to SWEAT!  Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 30+ min Beginner with bodyweight
    Full BodyVideos

    31 Minute Beginner Full Body Sculpt

    by Alessia March 14, 2022
    March 14, 2022

    Get ready to sculpt your full body with this slower paced, more gentle beginner workout! Required Equipment: MatOptional Equipment: Ankle Weights & Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 30+ min Beginner no planks
    Full BodyVideos

    32 Minute Prenatal Full Body Sculpt

    by Ridhie Gandhi February 21, 2022
    February 21, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: Balance Support (Chair, Wall)Optional Equipment:…

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  • 30+ min Intermed LIVE
    Full BodyVideos

    31 Minute Full Body Sculpt

    by Alessia January 31, 2022
    January 31, 2022

    Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • Hungover Quickie #4: 14 Minute Abs Sculpt

    June 13, 2022
  • Hungover Quickie #3: 15 Minute Upper Body Sculpt

    June 13, 2022
  • Hungover Quickie #2: 13 Minute Lower Body Sculpt

    June 13, 2022
  • Hungover Quickie #1: 13 Minute Full Body Sculpt

    June 13, 2022
  • 11 Minute Quickie Standing Legs Sculpt

    June 6, 2022
one week ago today !! swipe for some of my fav mom one week ago today !! swipe for some of my fav moments from our rooftop workout & boozy brunch kicking off #NoSacrificeSummer ☀️🥂🦪🍹🍣🍾 pictures from last weekend are here! link in my stories for the full gallery, tag me when you share them!!

📸 by my event angel, @laurenpark15
I’m SO excited to kick off #NoSacrificeSummer to I’m SO excited to kick off #NoSacrificeSummer together IRL tomorrow!! we’re going to have the BEST day working out, sipping cocktails, munching on delish food, hanging out, getting treated with amazing swag from @genuinehealth @organictraditions & more, and shopping my fav things on the most stunning rooftop in toronto @1hotel.toronto!! bc why not celebrate life on this beautiful summer weekend in the city?! SEE YOU TOMORROW, get ready to have FUN!! comment if you’re coming!!
NEW merch is here!! 💦 everything you need to li NEW merch is here!! 💦 everything you need to live your best #nosacrifices life this summer: the Hangover Hat, No Sacrifices Tote, and Summer Essentials Bundle (hat + tote + all my favourite things, at an incredible price). this drop is super limited, so make sure to get yours now at www.asculptbody.com/NOSACRIFICESUMMER 🙌🏼
[SOLD OUT] ROOFTOP WORKOUT + BOOZY BRUNCH🥂 Joi [SOLD OUT] ROOFTOP WORKOUT + BOOZY BRUNCH🥂

Join me in kicking off #NoSacrificeSummer IRL on the most incredible rooftop in Toronto: @1hotel.toronto !! 

💫 Saturday, June 18th | 1 Hotel Toronto | 12-3pm 💫

WHAT’S INCLUDED:
+45 minute outdoor workout led by me
+Rooftop brunch & cocktails at @harrietstoronto 
+FREE ASB x @genuinehealth band & @byoganow yoga mat
+FREE swag from @genuinehealth, @organictraditions, @biossance, @wellbynd, @thecureskincare.ca & more
+Pop-ups from @prairieswim, @permission.co & @organictraditions 

You will workout, eat an amazing meal, sip delicious cocktails, get tons of free stuff, snap IG moments, and hang with an incredible group of people. It’s going to be a PARTY!

LINK IN BIO!! Space is v limited, so buy your ticket ASAP
t-2 days until all things summer & #nosacrifices d t-2 days until all things summer & #nosacrifices drop! 6/9 at 12pm EST

unless you’re on my email list.. then check your email *right now* for early access 👀💌
an afternoon on the water in my very first swim co an afternoon on the water in my very first swim collab! thank you all for your orders, comments & DMs, I feel your love from here & am so grateful for you!! this is just the beginning of our BIG summer plans and I can’t wait to share the rest with you sooooon!!! ☀️💪🏼🌊🍾🍹💃🏼

wearing @prairieswim x @alessiasculpt capri top (s) and malibu bottoms (s) #NoSacrifices #PSwishyouwerehere


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