Full Body

A standing arms workout with light weights! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

Required Equipment: Mat + Heavy Weights (6-10lbs recommended) + Light Weights (5 ish lbs)Optional Equipment: None SPOTIFY PLAYLIST

A special travel workout filmed in Mexico with special guests, Elizabeth and Dale from @SweatsAndTheCity! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! Alessia’s favourite products she highly recommends this holiday season are the probiotics and greens+ extra energy! Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! It’s all laying down, perfect for…

Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!