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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Full Body

Full Body



  • 15< min Intermed standing
    Full BodyVideos

    25 Minute Standing Arms Sculpt

    by Alessia August 21, 2024
    August 21, 2024

    A standing arms workout with light weights! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    26 Minute Full Body Strength 8

    by Alessia May 2, 2024
    May 2, 2024

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended) + Light Weights (5 ish lbs)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Travel Workout

    by Alessia April 12, 2024
    April 12, 2024

    A special travel workout filmed in Mexico with special guests, Elizabeth and Dale from @SweatsAndTheCity! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    Full BodyVideos

    27 Minute Core Strength 3

    by Alessia February 21, 2024
    February 21, 2024

    Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    Full BodyVideos

    24 Minute Upper Body Strength 3

    by Alessia February 9, 2024
    February 9, 2024

    Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Lazy Girl Workout

    by Alessia December 6, 2023
    December 6, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! Alessia’s favourite products she highly recommends this holiday season are the probiotics and greens+ extra energy! Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! It’s all laying down, perfect for…

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Full Body Strength 7

    by Alessia June 2, 2023
    June 2, 2023

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
the post-breakup glow-up is real ✨ follow @aless the post-breakup glow-up is real ✨ follow @alessiasculpt for all the breakup, healing, & dating tips! 

same nyc apartment, completely different woman. i walked away from a 12-year relationship with the ‘good’ guy- he was great, but he wasn’t the right one for me

leaving wasn’t easy, but staying for the wrong reasons and being unhappy would’ve been so much harder long-term. when you make the brave and expansive choice to walk away, what’s on the other side will be better than you ever could’ve imagined. 

now, 858 days later, i’m thriving, at peace, in an amazing relationship with the RIGHT man for me, and more myself than ever. healing takes time, but trust me- it’s worth it ✨

#breakupmotivation #breakupadvice #lifetransformation #datingadviceforwomen #healingjourney #personalgrowth
you’ll never attract a high value partner if you you’ll never attract a high value partner if you don’t do the hard work on yourself 💫

people are always telling me how ‘lucky’ i am to have found the most amazing love after ending my 12 year relationship (4 year marriage), but i definitely wouldn’t attribute it to luck. work on falling in love with yourself first, the rest will follow

follow @alessiasculpt if you can relate!

#datinginyour30s #dontsettle #datingtipsforwomen #healingjourney #divorcerecovery #divorcesupport
i'm turning 34 tomorrow- and honestly? i’ve neve i'm turning 34 tomorrow- and honestly? i’ve never felt better.  in the last six years, i left a relationship that no longer fit, walked away from a career that was good on paper, healed my relationship with food and my body, and built a life that feels deeply aligned. this next chapter feels like a new era. not because i have it all figured out- but because i trust myself more than ever. 

1- you’re allowed to start over... even if it makes no sense on paper
2- your body feels anxious around someone, pay attention
3- loving your life > impressing others
4- the best things come after the bravest decisions
5- no contact is a form of self-respect
6- if you want to change your life, get honest with yourself
7- every challenge is an opportunity to learn & grow 
8- healing your relationship with your body changes everything
9- rest is productive
10- the right love feels calm, safe, clear, & kind
11- everything happens exactly as it's meant to 
12- book the damn trip
13- your glow-up isn’t about how you look- it’s about how you feel on the inside
14- have fun and laugh along the way
15- one bold move can change everything
16- the quicker we say goodbye to what's not for us, the quicker we can welcome what is
17- you can be soft and strong
18- it drains your energy, it’s too expensive
19- your body is not a project, it’s home
20- don't take advice from someone who's life you don't want
21- the friends who cheer your growth are the ones who stay
22- you’re allowed to want more
23- you can want marriage and freedom. kids and boarding passes. love and yourself
24- stay close to people who make you laugh until you cry
25- ask for what you want
26- stop trying to prove your worth- start protecting your peace
27- the way you speak to yourself matters more than what you ate today
28- people will misunderstand you. keep going anyway
29- nothing is more attractive than a woman who fully trusts herself
30- some friendships are for a season. let them go with grace
31- rejection is redirection
32- no one is coming to save you. it’s your job to save yourself
33- your 30s are not a deadline. they’re a rebirth
34- the only person who needs to love your life is YOU

#womenintheir30s
turning 34 in a relationship is crazy!! one part o turning 34 in a relationship is crazy!! one part of me is dreaming about cozy mornings, more space (probs never in the suburbs though tbh lol), and building a life together… and the other part is quite literally googling flights to italy next month and wondering if now’s the time to freeze my eggs and see the world with my man 🤣 current mission: figure out what it means to grow with someone- without giving up the parts of life that make me feel free, alive, and like ME. is anyone else navigating this?! sos!! 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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