Full Body
Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…
Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
JOIN THE STRONGER THAN YOU KNOW CHALLENGE STARTING OCTOBER 12TH. MEMBERS SAVE UP TO 65%! Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
JOIN THE STRONGER THAN YOU KNOW CHALLENGE STARTING OCTOBER 12TH. MEMBERS SAVE UP TO 65%! Energize your body after the long weekend with this “back to basics” full body sculpt and cardio combo – all low impact and bodyweight! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code…
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
This low impact workout will sculpt your entire body, and have you feeling truly AMAZING. This is one of Alessia’s favourites to date. It’s a longer video – for some variety with all the shorter summer workouts Alessia has been releasing lately! Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
June 9, 2021 LIVE class on ZOOM. Grab your A Sculpt Body Band and get ready to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
