Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
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weights
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Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST
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Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST
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This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!
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Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login
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