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  • FREE 7 DAY TRIAL
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    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

weights



  • 15-30 min Advanced weights
    Full BodyVideos

    27 Minute Core Strength 3

    by Alessia February 21, 2024
    February 21, 2024

    Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    24 Minute Upper Body Strength 3

    by Alessia February 9, 2024
    February 9, 2024

    Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

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    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

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    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Advanced Full Body Sculpt

    by Alessia January 26, 2023
    January 26, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    Read more


  • 30+ min Intermed weights
    Full BodyVideos

    30 Minute Arms + Legs Sculpt

    by Alessia January 16, 2023
    January 16, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt 2

    by Alessia January 10, 2023
    January 10, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt

    by Alessia January 3, 2023
    January 3, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies
tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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