Full Body
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
To access this post, you must Sign up for your free 7 day trial or Login
Category:
Full Body
-
-
June 9, 2021 LIVE class on ZOOM. Grab your A Sculpt Body Band and get ready to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIA’S WORKOUT LOOK: Tank,…
To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: NoneTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: NoneTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: BandTo access this post, you must Sign up for your free 7 day trial or Login