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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Stretch



  • 15-30 min
    StretchUncategorizedVideos

    27 Minute Yoga For Detox With Charlotte

    by Alessia April 1, 2024
    April 1, 2024

    So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

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    Read more


  • 15-30 min
    StretchUncategorizedVideos

    26 Minute Yoga Flow With Charlotte

    by Alessia March 4, 2024
    March 4, 2024

    So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

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    Read more


  • 15-30 min
    StretchUncategorizedVideos

    29 Minute Yoga For Self Love With Charlotte

    by Alessia February 4, 2024
    February 4, 2024

    So happy to have Charlotte Singmin to lead you through a 28 minute yoga for self love with Valentine’s Day coming up. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    20 Minute Quickie Yoga Workout With Charlotte

    by Alessia January 15, 2024
    January 15, 2024

    So happy to have Charlotte Singmin to lead you through a 20 minute quickie yoga workout. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    28 Minute Yoga For Core Strength With Charlotte

    by Alessia January 1, 2024
    January 1, 2024

    So happy to have Charlotte Singmin to lead you through a 28 minute yoga for core strength workout. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    7 Minute Yoga For Travel With Charlotte

    by Alessia December 25, 2023
    December 25, 2023

    So happy to have Charlotte Singmin to lead you through a 7 minute yoga for travel stretch. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    9 Minute New Year Guided Meditation With Charlotte

    by Alessia December 18, 2023
    December 18, 2023

    So happy to have Charlotte Singmin to lead you through a 9 minute New Year guided meditation. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    20 Minute Gentle Yoga For Stress Relief With Charlotte

    by Alessia December 3, 2023
    December 3, 2023

    So happy to have Charlotte Singmin to lead you through a 20 minute gentle yoga for stress relief. Keep an eye out as there will be more videos like this launching December, January, and February. Equipment: Mat

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  • 15< min Beginner not sweaty
    StretchVideos

    5 Minute Quickie Warm Up

    by Alessia December 5, 2022
    December 5, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15-30 min Beginner not sweaty
    Full BodyStretchVideos

    LIVE: 23 MINUTE TIRED + LAZY FULL BODY SCULPT

    by Alessia November 23, 2022
    November 23, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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    Read more
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am i right?! 🤣🤣 which phase are you in?!?! i am i right?! 🤣🤣 which phase are you in?!?! i’m somewhere in between- building a life with someone i love, constantly evolving my career, and changing time zones on the regular. i’m both dreaming about babies AND boarding passes, craving both stability AND freedom. i really do believe you can create a life that holds all of it… even if you’re still figuring out exactly how 🙋🏼‍♀️.

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