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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Stretch



  • 15-30 min
    StretchUncategorizedVideos

    27 Minute Yoga For Detox With Charlotte

    by Alessia April 1, 2024
    April 1, 2024

    So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

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    Read more


  • 15-30 min
    StretchUncategorizedVideos

    26 Minute Yoga Flow With Charlotte

    by Alessia March 4, 2024
    March 4, 2024

    So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min
    StretchUncategorizedVideos

    29 Minute Yoga For Self Love With Charlotte

    by Alessia February 4, 2024
    February 4, 2024

    So happy to have Charlotte Singmin to lead you through a 28 minute yoga for self love with Valentine’s Day coming up. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    20 Minute Quickie Yoga Workout With Charlotte

    by Alessia January 15, 2024
    January 15, 2024

    So happy to have Charlotte Singmin to lead you through a 20 minute quickie yoga workout. Equipment: Mat 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min
    StretchUncategorizedVideos

    28 Minute Yoga For Core Strength With Charlotte

    by Alessia January 1, 2024
    January 1, 2024

    So happy to have Charlotte Singmin to lead you through a 28 minute yoga for core strength workout. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    7 Minute Yoga For Travel With Charlotte

    by Alessia December 25, 2023
    December 25, 2023

    So happy to have Charlotte Singmin to lead you through a 7 minute yoga for travel stretch. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    9 Minute New Year Guided Meditation With Charlotte

    by Alessia December 18, 2023
    December 18, 2023

    So happy to have Charlotte Singmin to lead you through a 9 minute New Year guided meditation. Equipment: Mat 

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  • 15-30 min
    StretchUncategorizedVideos

    20 Minute Gentle Yoga For Stress Relief With Charlotte

    by Alessia December 3, 2023
    December 3, 2023

    So happy to have Charlotte Singmin to lead you through a 20 minute gentle yoga for stress relief. Keep an eye out as there will be more videos like this launching December, January, and February. Equipment: Mat

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  • 15< min Beginner not sweaty
    StretchVideos

    5 Minute Quickie Warm Up

    by Alessia December 5, 2022
    December 5, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

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    Read more


  • 15-30 min Beginner not sweaty
    Full BodyStretchVideos

    LIVE: 23 MINUTE TIRED + LAZY FULL BODY SCULPT

    by Alessia November 23, 2022
    November 23, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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    Read more
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#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

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good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

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this is your reminder to never settle whether that’s in your relationship, friendships or career. 

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