A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Category:

Stretch



  • 15< min Beginner not sweaty
    StretchVideos

    5 Minute Quickie Warm Up

    by Alessia December 5, 2022
    December 5, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full BodyStretchVideos

    LIVE: 23 MINUTE TIRED + LAZY FULL BODY SCULPT

    by Alessia November 23, 2022
    November 23, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner not sweaty
    Full BodyStretchVideos

    LIVE: 30 MINUTE YOGA FLOW WITH CHARLOTTE

    by Alessia November 16, 2022
    November 16, 2022

    Join Alessia and Charlotte for a 30 minute yoga flow.

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed weights
    StretchVideos

    LIVE: How to be more focused, calm & grounded with Dr. Shreya

    by Alessia November 15, 2022
    November 15, 2022

    Join Alessia and Dr. Shreya for a 30 minute mindfulness webinar on how to be more focused, calm, and grounded. Click here to get 25% off your first appointment with Dr. Shreya. Virtual or in-person, available to Ontario residents.

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    StretchVideos

    11 Minute Quickie Gentle Stretch

    by Alessia August 15, 2022
    August 15, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min 30+ min sweaty cardio
    StretchVideos

    30 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi February 7, 2022
    February 7, 2022

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Stretch

    7 Minute Quickie Full Body Stretch

    by Alessia January 24, 2022
    January 24, 2022

    Get ready to lengthen and relax your muscles in just 7 minutes with this quickie stretch. Add this to your morning routine, after a workout, or on days where you don’t feel like movement! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min not sweaty Stretch
    Full BodyStretchVideos

    27 Minute Slow Sculpt + Stretch

    by Ridhie Gandhi December 6, 2021
    December 6, 2021

    Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Full BodyStretch

    13 Minute Quickie Full Body Stretch

    by Alessia October 1, 2021
    October 1, 2021

    Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 23 Minute Arms + Back + Abs Sculpt

    March 20, 2023
  • 27 Minute Booty + Inner Thighs + Abs Sculpt

    March 6, 2023
  • 20 Minute Quickie Travel Workout

    February 16, 2023
  • MY TRAVEL ESSENTIALS: FLORIDA EDITION

    January 31, 2023
  • LIVE: 30 Minute Advanced Full Body Sculpt

    January 26, 2023
ASB TURNS 3! WORKOUT + PARTY IRL 💫 Join me in ASB TURNS 3! WORKOUT + PARTY IRL 💫

Join me in celebrating ASB’S 3rd birthday in Toronto, brought to you by @genuinehealth !!

✨ Saturday, April 15th | W Toronto | 12-3pm ✨

WHAT’S INCLUDED:
+45 minute workout led by me
+Indoor rooftop lunch & cocktails at @skylightrooftop
+FREE ASB x @genuinehealth band & @byoganow mat
+FREE swag from @genuinehealth, @kiehlscanada, @joefresh, @lakeandoaktea, @othership, @eatnook & more
+Pop-up from @genuinehealth, @twocitiesco, @verrelune, & @your.hair.guru

We'll workout, eat delish food, sip cocktails (& mocktails), get free swag, snap IG moments, get our hair done, shop til we drop, and hang with the best crew. It will be a PARTY!

LINK IN BIO!! Space is v limited & this event WILL sell out, so buy your tickets ASAP
how to know when to let go of what's no longer ser how to know when to let go of what's no longer serving you, whether it's a relationship, job, friendship or anything else in your life. answering your most asked AMA question here, watch to the end for the most important part 🤍

.
.
#healingjourney #healingvibes #selflovetips #selfloveclub #lettinggo #wellnessjourney
4 things i'm doing to get my hair healthy again af 4 things i'm doing to get my hair healthy again after a year of extreme stress caused it to be dry, brittle, and fall out 💇🏼‍♀️ 

one thing I added recently is @genuinehealth marine clean collagen. each scoop gives you 10g of pure highly bioavailable collagen to support your hair, skin and nails. I find it's really been helping!

I love that @genuinehealth has an all female product development team and create products specifically for us and our unique needs

use code GHalessia20 for 20% off 

#genuinewomen #genuinehealthpartner #internationalwomensmonth #ad
the best feeling ever after a year of sadness and the best feeling ever after a year of sadness and grief. sometimes you gotta hit rock bottom to go higher than you've ever been before ✨

.
.
#healingjourney #healing #healingenergy #healingprocess #selflove #selflovejourney #selfloveclub #breakup #personaldevelopment #personalgrowth #motivational
six things i learned in my healing process that i six things i learned in my healing process that i wish i knew sooner, and want to pass along to you. whatever you're going through - with friends, family, relationships, career, personal - i hope these help and bring you comfort 🫶🏼 send this to a friend who needs to hear it!

.
.
#breakup #breakupquotes #healingjourney #healing #healingprocess #selflove #selflovejourney #selfhealing
from losing my mom, to my career change from finan from losing my mom, to my career change from finance to fitness, to ending my relationship.. fitness is what has gotten me through all the hardest moments of my life. if you're struggling right now, this is your sign to roll out your mat and move your body 🫶🏼


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube