Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)
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Category:
Stretch
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Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Join Alessia and Charlotte for a 30 minute yoga flow.
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Join Alessia and Dr. Shreya for a 30 minute mindfulness webinar on how to be more focused, calm, and grounded. Click here to get 25% off your first appointment with Dr. Shreya. Virtual or in-person, available to Ontario residents.
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Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)
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Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers
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Get ready to lengthen and relax your muscles in just 7 minutes with this quickie stretch. Add this to your morning routine, after a workout, or on days where you don’t feel like movement! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)
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Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
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Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
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Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
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