Today we have special guest: my husband Dylan! It’s his first time EVER on ASB, and I’m so happy to have him! He’s a little camera shy, so let’s please give him a warm welcome. Get ready to SWEAT with low impact cardio + ab work. Grab a friend, family member or partner for this…
Strengthen your legs and get your heart rate up with this spicy lower body workout. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
JOIN THE STRONGER THAN YOU KNOW CHALLENGE STARTING OCTOBER 12TH. MEMBERS SAVE UP TO 65%! Energize your body after the long weekend with this “back to basics” full body sculpt and cardio combo – all low impact and bodyweight! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code…
The workout you’ve been asking for! Hamstrings (aka. back of the thighs) with a little booty, too. IMPORTANT: Please take this workout very slow and controlled, and pay EXTRA attention to form. We do a lot of hinging in this workout, which can aggravate the lower back. Avoid this video if you typically experience lower…
Today we are sculpting our arms and legs, all standing so you don’t need a mat & can do this workout outside, travelling, or on the go! Required Equipment: NoneOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings are Z by Zella from Nordstrom Rack, Sneakers
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Band
