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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
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    • IRL EVENTS
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    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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Tag:

sweaty cardio



  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Full Body Sculpt+Cardio Combo

    by Alessia April 23, 2020
    April 23, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed sweaty cardio
    BootyFull Body

    40 Minute Full Body Sculpt and Cardio Combo

    by Alessia April 6, 2020
    April 6, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed sweaty cardio
    Full Body

    16 Minute Full Body Cardio

    by Alessia February 24, 2020
    February 24, 2020

    Sweat Factor: High
    Equipment: Mat
    Get ready to bring your heart rate up with full body cardio! This workout is perfect if you want to work hard and get extra sweaty, without any jumping. As always, all exercises are low impact.

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