MEET ALESSIA
PROGRAMS
COMMUNITY LOVE
SHOP
- IRL EVENTS
- WORKOUTS

ACCESS 300+ WORKOUTS

Login
Sign Up

MEET ALESSIA
PROGRAMS
COMMUNITY LOVE
SHOP
- IRL EVENTS
- WORKOUTS

Full Body Videos

32 Minute Prenatal Full Body Sculpt

by Ridhie Gandhi February 21, 2022

February 21, 2022

Full Body • Beginner • Prenatal • 30+ Minutes • Bodyweight • No Planks • Not Sweaty

This content is for logged in members only.

To access this post, you must Log in

0 comment

1

Facebook Twitter Pinterest Email

previous post

26 Minute Arms + Back + Abs Sculpt

next post

16 Minute Quickie Standing Arms Sculpt

Related Videos

34 Minute Full Body Sculpt #7

March 23, 2026

43 Minute LIVE EVENT Full Body Sculpt +...

July 1, 2025

43 Minute LIVE EVENT Full Body Sculpt +...

May 21, 2025

42 Minute LIVE EVENT Full Body Sculpt

February 11, 2025

15 Minute Quickie Standing Full Body Sculpt

February 3, 2025

16 Minute Quickie Abs Sculpt

January 27, 2025

17 Minute Quickie Standing Arms Sculpt

January 20, 2025

16 Minute Quickie Standing Legs + Booty Sculpt

January 12, 2025

19 Minute Quickie Core + Cardio

January 6, 2025

35 Minute Full Body Sculpt 11

January 2, 2025

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

babymoon mode: no emails, slow mornings, immersed

babymoon mode: no emails, slow mornings, immersed in nature, sleeping in, sunshine, just the (almost) three of us 👼🏼🌙 is anyone else realizing their dream life is mostly just… time?

#babymoon #intentionalliving #slowmornings #texashillcountry

comment TARGET and i’ll send you every item + link

comment TARGET and i’ll send you every item + links👇🏼 shopping at 20 weeks pregnant with my bestie🤰🏼🛍️ because bump-friendly does NOT have to mean expensive (or boring!!). we found so many everyday items at @target that fit my growing body now and that i’ll actually keep wearing after birth. stretchy, soft, easy to style, and so affordable. i’m feeling relieved i have some more clothes to wear without having spent a ton.

#targetfinds #pregnancy #firsttimemom #pregnantfashion

my best friend is single, building her career, liv

my best friend is single, building her career, living 2,000 miles away. i’m married, building a business, with a baby on the way. we also haven’t lived in the same city since we met 15 years ago! on paper our lives couldn’t look more different right now… and she’s still one of my people. here’s how we stay close:

1- we stay curious about each other’s lives, even when we’re not living the same thing. i want to hear about her promotion, dates, work drama… just as much as she wants to see the bump. one person’s life isn’t more important than the other’s.

2- our friendship isn’t built on being in the same season of life. it’s built on history, trust, intellect, mutual support, ambition, and admiring who the other is becoming. life stages change, but our solid foundation doesn’t.

3- we make real plans, not “soon.” we pick a date in the calendar when she’ll visit me, i’ll visit her, or we’ll meet somewhere else. and we actually stick to it!!!! i trust that if we say we’ll meet in paris in 150 days… it’ll happen (true story).

4- the person with more capacity puts in more of the effort. pre-baby, i'm here visiting her in houston, and i used to fly to NYC to see her regularly when she lived there. post-baby, i trust she’ll fly to see me until i’m mobile again (baby in tow!)

5- just because we don’t see each other every day doesn’t mean we’re not close. we don’t need to constantly be texting. we trust that our friendship stays strong with monthly facetimes, voice notes, and flying to see each other.

i wrote an article about how to stay close when your best friends are living totally different lives in your 30s. comment FRIENDS and i’ll send it to you 👇🏼

getting the positive test felt like such a huge mi

getting the positive test felt like such a huge milestone for us… and then almost immediately, pregnancy opened up a whole new world of questions 🤍

one thing that really mattered to us was understanding our options and having the information to make decisions together. the LifeLabs Panorama NIPT was the prenatal screening option we chose to do as part of that process.

if you're looking into prenatal screening too, you can learn more about Panorama NIPT through LifeLabs and speak with your healthcare provider about what's right for you.

Quick Links

FAQ
Contact Us
My Account
Privacy Policy
Terms of Service

SUBSCRIBE TO NEWSLETTER

Subscribe my Newsletter for latest news & inspirations. Let's stay updated!

Leave this field empty if you're human:

Keep in touch

Instagram Youtube

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.