Author

Ridhie Gandhi

15-30 min 30+ min sweaty cardio

Abs Full Body Videos
28 Minute Core + Cardio 5

by Ridhie Gandhi March 21, 2022

March 21, 2022

Get ready to SWEAT! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers

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30+ min Beginner no planks

Full Body Videos
32 Minute Prenatal Full Body Sculpt

by Ridhie Gandhi February 21, 2022

February 21, 2022

Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: Balance Support (Chair, Wall)Optional Equipment:…

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15-30 min Intermed LIVE

Abs Arms Videos
26 Minute Arms + Back + Abs Sculpt

by Ridhie Gandhi February 14, 2022

February 14, 2022

Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers

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15-30 min 30+ min sweaty cardio

Stretch Videos
30 Minute Slow Sculpt + Stretch

by Ridhie Gandhi February 7, 2022

February 7, 2022

Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers

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30+ min Intermed LIVE

Full Body Videos
35 Minute Full Body Sculpt

by Ridhie Gandhi January 2, 2022

January 2, 2022

Get ready to sculpt your entire body from head to toe. Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much, so we’ve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP…

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15-30 min Intermed not sweaty

Abs Videos
14 Minute Quickie Abs Sculpt

by Ridhie Gandhi December 13, 2021

December 13, 2021

Here’s a quick & spicy ab burner for you – with no planks! Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers

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15-30 min not sweaty Stretch

Full Body Stretch Videos
27 Minute Slow Sculpt + Stretch

by Ridhie Gandhi December 6, 2021

December 6, 2021

Get ready to stretch your entire body, plus do a little bit of light sculpting so you feel refreshed and energized, all from the mat! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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15-30 min 30+ min Intermed

Abs Arms Videos
30 Minute Arms+Back+Abs Sculpt

by Ridhie Gandhi November 29, 2021

November 29, 2021

Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers

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