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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

30+ min



  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Advanced Full Body Sculpt

    by Alessia January 26, 2023
    January 26, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

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  • 30+ min Intermed weights
    Full BodyVideos

    30 Minute Arms + Legs Sculpt

    by Alessia January 16, 2023
    January 16, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt 2

    by Alessia January 10, 2023
    January 10, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt

    by Alessia January 3, 2023
    January 3, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min 30+ min Advanced
    Arms

    13 Minute Quickie Standing Cardio Arms

    by Alessia December 30, 2022
    December 30, 2022

    This one is a little something different! Cardio meets aerobics meets arms sculpting = tons of FUN! All low impact, of course. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 45 Minute Christmas Eve Full Body Sculpt

    by Alessia December 24, 2022
    December 24, 2022

    Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

hat @fortidespilates 
sunnies @joefresh 
bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
happy, healthy, and strong is the new skinny!! in happy, healthy, and strong is the new skinny!! in my 20s, i was constantly trying to shrink myself. in my 30s, i care more about how my body feels than how she looks. energized, well-fed, well-rested, and finally at peace. what that means to me is not giving up anything #nosacrifices. so it’s bread for breakfast AND a workout. a glass of wine at dinner AND a sunset walk. a sandwich for lunch AND my supplements. this version of me isn’t trying to fit into old jeans or old expectations- she’s building something WAY better, more balanced, and way more sustainable long-term. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #allbodiesaregoodbodies #bodylove #allbodies #lifeinyour30s #womenintheir30s #thirtyfour
33 and this is my skin. no makeup, no botox right 33 and this is my skin. no makeup, no botox right now. just me. lines, texture, little flaws - they’re all part of it, and i’m okay with that. this is what real skin looks like. natural, normal, and still beautiful!! again, nothing wrong with botox at all, i might get it again but just haven’t done it recently!

follow @alessiasculpt for more relatable content!

#womenintheir30s #thirties #selfloveclub #realskin #normalisbeautiful #honestskin#thirtiesclub


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