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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Alessia

Alessia



  • 15< min Intermed standing
    Full BodyVideos

    25 Minute Standing Arms Sculpt

    by Alessia August 21, 2024
    August 21, 2024

    A standing arms workout with light weights! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

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    Read more


  • 15< min Intermed standing
    Full BodyVideos

    26 Minute Full Body Strength 8

    by Alessia May 2, 2024
    May 2, 2024

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended) + Light Weights (5 ish lbs)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Travel Workout

    by Alessia April 12, 2024
    April 12, 2024

    A special travel workout filmed in Mexico with special guests, Elizabeth and Dale from @SweatsAndTheCity! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

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  • 15-30 min
    StretchUncategorizedVideos

    27 Minute Yoga For Detox With Charlotte

    by Alessia April 1, 2024
    April 1, 2024

    So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

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    Read more


  • 15-30 min
    StretchUncategorizedVideos

    26 Minute Yoga Flow With Charlotte

    by Alessia March 4, 2024
    March 4, 2024

    So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

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    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    27 Minute Core Strength 3

    by Alessia February 21, 2024
    February 21, 2024

    Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 15-30 min Advanced weights
    Full BodyVideos

    24 Minute Upper Body Strength 3

    by Alessia February 9, 2024
    February 9, 2024

    Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 15-30 min
    StretchUncategorizedVideos

    29 Minute Yoga For Self Love With Charlotte

    by Alessia February 4, 2024
    February 4, 2024

    So happy to have Charlotte Singmin to lead you through a 28 minute yoga for self love with Valentine’s Day coming up. Equipment: Mat 

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    Read more


  • 15-30 min
    StretchUncategorizedVideos

    20 Minute Quickie Yoga Workout With Charlotte

    by Alessia January 15, 2024
    January 15, 2024

    So happy to have Charlotte Singmin to lead you through a 20 minute quickie yoga workout. Equipment: Mat 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min
    StretchUncategorizedVideos

    28 Minute Yoga For Core Strength With Charlotte

    by Alessia January 1, 2024
    January 1, 2024

    So happy to have Charlotte Singmin to lead you through a 28 minute yoga for core strength workout. Equipment: Mat 

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
going no contact is the most powerful thing you ca going no contact is the most powerful thing you can do when something ends. so many people stay half-tied to what’s not for them… and wonder why the right thing can’t find them. be brave enough to LET GO. stop texting. stop responding. you can be polite but firm “it was so great getting to know you, but since we’re not moving forward, i think it’s best for both of us if we don’t chat anymore”. clear the space. trust what’s meant for you will find you- and it’ll find you way faster when you do. 

#datingadviceforwomen #datingadvice #womenintheir30s #nocontact #datingtipsforwomen
tag a bestie 👯‍♀️ you want to hit the pic tag a bestie 👯‍♀️ you want to hit the pickle courts with asap lol 🏓😉 i'm telling you, this is where it's AT!! 

i'm taken but someone should scoop up the single men on pickle courts 😉 i’m a fan of the apps but if you’re not or just need a break, this is your sign to pick up a new hobby!! you’ll have fun, and you might even meet an active cutie, too. bc meeting people in the wild doesn’t have to mean bars and clubs. gooood luck out there ladies, you got this!

pickle courts @visitfairgrounds 

#datingadviceforwomen #datingtips #singlewomen #pickleball
no more working out to ‘earn’ calories or to s no more working out to ‘earn’ calories or to shrink our bodies and also, no more workouts that you don’t actually enjoy!!

these days, I don’t honour my body by punishing it or trying to shrink it, I honour it by celebrating what it can do and that includes prioritizing rest and recovery. @fairlifecanada Core Power has been my go-to for refuelling post-workout, with 26g of quality protein from 100% lactose-free Canadian milk. Because we don’t just move to burn- we move to live. 💛

#ad #ChampionYourRecovery #CorePower #fairlifeCanada #CorePowerPartner #joyfulmovement #balancedmindset
get dressed with me for pickleball !! rate my outf get dressed with me for pickleball !! rate my outfit 1-10 🏓👟

chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
pickleball racquet + balls @amazonca 

#getdressedwithme #gdwm #pickleball #activewearfashion


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