Alessia

So happy to have Charlotte Singmin to lead you through a 26 minute yoga flow workout. Equipment: Mat 

Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

So happy to have Charlotte Singmin to lead you through a 28 minute yoga for self love with Valentine’s Day coming up. Equipment: Mat 

So happy to have Charlotte Singmin to lead you through a 20 minute quickie yoga workout. Equipment: Mat 

So happy to have Charlotte Singmin to lead you through a 28 minute yoga for core strength workout. Equipment: Mat 

So happy to have Charlotte Singmin to lead you through a 7 minute yoga for travel stretch. Equipment: Mat 

So happy to have Charlotte Singmin to lead you through a 9 minute New Year guided meditation. Equipment: Mat 

BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! Alessia’s favourite products she highly recommends this holiday season are the probiotics and greens+ extra energy! Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! It’s all laying down, perfect for…

So happy to have Charlotte Singmin to lead you through a 20 minute gentle yoga for stress relief. Keep an eye out as there will be more videos like this launching December, January, and February. Equipment: Mat