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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
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Alessia

Alessia



  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Booty Sculpt

    by Alessia July 18, 2023
    July 18, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (from Joe Fresh, code ALESSIA25) Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Gentle Stretch

    by Alessia June 23, 2023
    June 23, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    ArmsVideos

    20 Minute Quickie Arms Sculpt

    by Alessia June 12, 2023
    June 12, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA25) Required Equipment: Mat, Light Weights or Ankle WeightsOptional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsVideos

    22 Minute Quickie Abs Sculpt

    by Alessia June 4, 2023
    June 4, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Full Body Strength 7

    by Alessia June 2, 2023
    June 2, 2023

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsArmsVideos

    23 Minute Arms + Back + Abs Sculpt

    by Alessia March 20, 2023
    March 20, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
in the wise words of alix earle... sorry for havin in the wise words of alix earle... sorry for having fun 💃🏼 this is peak girlhood!!!!! i'm so glad i lived my BEST life in my 20s and early 30s, so i can enter the next phase of my life being married & starting a family knowing i've done it all: partying, travel, late nights, wild stories, all of that. i feel so satisfied with all the fun i've had that i'm actually READY, not scared, for what's next... and then to have life be so special & fun in a different way going forward!!! (& maybe circle back to this kinda fun in a few years LOL). i'll never forget this moment, singing, dancing, screaming lyrics, surrounded by my girls, in tuscany, on my wedding night. my girls know how to turn it up!!
hi, i’m officially alessia willington!!! 🤍 change hi, i’m officially alessia willington!!! 🤍 change is hard... but as i always say, feel the fear and do it anyways baby!!! it feels really good to finally have a name that can grow with me through all the seasons of my life 🕊️ but because this whole thing started with fitness, i wanted to do one last alessia sculpt thing... 

for the next 24 hours only, comment ALESSIAW and i’ll DM you a code for 300+ FREE WORKOUTS that you can access and keep forever (with me as your instructor)!!!

literally 100% off. totally free. a little thank you for being here through all the versions of me 🤍
hi, i’m officially alessia willington!!! swipe for hi, i’m officially alessia willington!!! swipe for WHY i changed my handle… it feels really good to finally have a name that can grow with me 🕊️ but because this whole thing started with fitness, i wanted to do one last very alessia sculpt thing... 

for the next 24 hours only, comment ALESSIAW and i’ll DM you a code for 300+ FREE WORKOUTS that you can access and keep forever (with me as your instructor!). 

literally 100% off. totally free. a little thank you for being here through all the versions of me 🤍
comment HOT and i'll DM you the full product list comment HOT and i'll DM you the full product list + links!! 📩staying hot at 35 unfortunately has very little to do with effortless beauty and a lot to do with sleep, fibre, hydration, SPF, and a few unsexy little habits that do a lot of heavy lifting. these are some of mine ✨


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