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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
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Alessia

Alessia



  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Booty Sculpt

    by Alessia July 18, 2023
    July 18, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (from Joe Fresh, code ALESSIA25) Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Gentle Stretch

    by Alessia June 23, 2023
    June 23, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    ArmsVideos

    20 Minute Quickie Arms Sculpt

    by Alessia June 12, 2023
    June 12, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA25) Required Equipment: Mat, Light Weights or Ankle WeightsOptional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsVideos

    22 Minute Quickie Abs Sculpt

    by Alessia June 4, 2023
    June 4, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Full Body Strength 7

    by Alessia June 2, 2023
    June 2, 2023

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsArmsVideos

    23 Minute Arms + Back + Abs Sculpt

    by Alessia March 20, 2023
    March 20, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
babymoon mode: no emails, slow mornings, immersed babymoon mode: no emails, slow mornings, immersed in nature, sleeping in, sunshine, just the (almost) three of us 👼🏼🌙 is anyone else realizing their dream life is mostly just… time? 

#babymoon #intentionalliving #slowmornings #texashillcountry
comment TARGET and i’ll send you every item + link comment TARGET and i’ll send you every item + links👇🏼 shopping at 20 weeks pregnant with my bestie🤰🏼🛍️ because bump-friendly does NOT have to mean expensive (or boring!!). we found so many everyday items at @target that fit my growing body now and that i’ll actually keep wearing after birth. stretchy, soft, easy to style, and so affordable. i’m feeling relieved i have some more clothes to wear without having spent a ton.

#targetfinds #pregnancy #firsttimemom #pregnantfashion
my best friend is single, building her career, liv my best friend is single, building her career, living 2,000 miles away. i’m married, building a business, with a baby on the way. we also haven’t lived in the same city since we met 15 years ago! on paper our lives couldn’t look more different right now… and she’s still one of my people. here’s how we stay close:

1- we stay curious about each other’s lives, even when we’re not living the same thing. i want to hear about her promotion, dates, work drama… just as much as she wants to see the bump. one person’s life isn’t more important than the other’s.

2- our friendship isn’t built on being in the same season of life. it’s built on history, trust, intellect, mutual support, ambition, and admiring who the other is becoming. life stages change, but our solid foundation doesn’t.

3- we make real plans, not “soon.” we pick a date in the calendar when she’ll visit me, i’ll visit her, or we’ll meet somewhere else. and we actually stick to it!!!! i trust that if we say we’ll meet in paris in 150 days… it’ll happen (true story).

4- the person with more capacity puts in more of the effort. pre-baby, i'm here visiting her in houston, and i used to fly to NYC to see her regularly when she lived there. post-baby, i trust she’ll fly to see me until i’m mobile again (baby in tow!)

5- just because we don’t see each other every day doesn’t mean we’re not close. we don’t need to constantly be texting. we trust that our friendship stays strong with monthly facetimes, voice notes, and flying to see each other.

i wrote an article about how to stay close when your best friends are living totally different lives in your 30s. comment FRIENDS and i’ll send it to you 👇🏼
getting the positive test felt like such a huge mi getting the positive test felt like such a huge milestone for us… and then almost immediately, pregnancy opened up a whole new world of questions 🤍

one thing that really mattered to us was understanding our options and having the information to make decisions together. the LifeLabs Panorama NIPT was the prenatal screening option we chose to do as part of that process.

if you're looking into prenatal screening too, you can learn more about Panorama NIPT through LifeLabs and speak with your healthcare provider about what's right for you.


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