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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Full Body

Full Body



  • 15< min Intermed standing
    Full BodyVideos

    25 Minute Standing Arms Sculpt

    by Alessia August 21, 2024
    August 21, 2024

    A standing arms workout with light weights! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    26 Minute Full Body Strength 8

    by Alessia May 2, 2024
    May 2, 2024

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended) + Light Weights (5 ish lbs)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Travel Workout

    by Alessia April 12, 2024
    April 12, 2024

    A special travel workout filmed in Mexico with special guests, Elizabeth and Dale from @SweatsAndTheCity! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    Full BodyVideos

    27 Minute Core Strength 3

    by Alessia February 21, 2024
    February 21, 2024

    Get ready to LIFT! Required Equipment: Mat + Heavy Weight (10-15lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    Full BodyVideos

    24 Minute Upper Body Strength 3

    by Alessia February 9, 2024
    February 9, 2024

    Get ready to LIFT! Required Equipment: Lighter (3-5lbs) and Heavy Weights (10-12lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Lazy Girl Workout

    by Alessia December 6, 2023
    December 6, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! Alessia’s favourite products she highly recommends this holiday season are the probiotics and greens+ extra energy! Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! It’s all laying down, perfect for…

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Full Body Strength 7

    by Alessia June 2, 2023
    June 2, 2023

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
am i right?! 🤣🤣 which phase are you in?!?! i am i right?! 🤣🤣 which phase are you in?!?! i’m somewhere in between- building a life with someone i love, constantly evolving my career, and changing time zones on the regular. i’m both dreaming about babies AND boarding passes, craving both stability AND freedom. i really do believe you can create a life that holds all of it… even if you’re still figuring out exactly how 🙋🏼‍♀️.

follow @alessiasculpt if you can relate! 💫

#nosacrifices #womenintheir30s #thirties #thirtiesclub #lifeinyour30s #theeverygirl


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