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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Full Body

Full Body



  • 30+ min Advanced not sweaty
    Full Body

    45 Minute Full Body Sock Sculpt

    by Alessia January 18, 2021
    January 18, 2021

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 42 Minute Full Body Sculpt w Band

    by Alessia January 6, 2021
    January 6, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Full Body

    38 Minute Standing Full Body Sculpt+Cardio Combo

    by Alessia January 4, 2021
    January 4, 2021

    Sweat Factor: High
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Beginner Full Body Sculpt

    by Alessia January 1, 2021
    January 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed with bodyweight
    Full Body

    43 Minute Energize + Reconnect

    by Alessia December 28, 2020
    December 28, 2020

    Sweat Factor: Medium
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    26 Minute Full Body Sock Sculpt

    by Alessia December 18, 2020
    December 18, 2020

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

    by Alessia November 6, 2020
    November 6, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced no planks
    Full Body

    29 Minute Weights Standing Full Body Sculpt

    by Alessia October 19, 2020
    October 19, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
left costa rica with a full heart and the best gro left costa rica with a full heart and the best group of women i could’ve ever asked for. this retreat was everything- movement, good food, sunsets, a few spicy margaritas, and the kind of laughter that makes your stomach hurt. but more than anything, it was connection, healing, and community. so grateful for every woman who showed up so fully. i’ll be riding this high for a while!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

dress @tularosalabel @revolve 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
not picky- just healed, grounded, and allergic to not picky- just healed, grounded, and allergic to red flags, even if they're well dressed. thank you therapy for getting me here!!! who's with me ?!

swim @mondayswimwear 
cover up @_thisisnats 
sunnies @joefresh 

#womenintheir30s #theeverygirl #standards #therapyworks #datinginyour30s #datingadviceforwomen #therapy
since mother's day is coming up, let this be your since mother's day is coming up, let this be your sign to wear your sunscreen and protect the life you get to live! i wear it every single day on my face- after skincare, before makeup- even when it’s cloudy. and on my body if i’m at the beach or pool. spf 50 always! we want to live long, healthy, full, abundant lives, and we want to look good doing it!

sunscreen @avene
bathing suit @nyud 

#skincancer #skincancerprevention #skincaretips #skincare #thirties #thirtiesclub #theeverygirl #wellnessjourney #wellnessgirl #spf #sunscreen #sunscreeneveryday


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