Full Body
Sweat Factor: Medium
Required Equipment: Mat + Socks
Full Body
Sweat Factor: Medium
Required Equipment: Mat + Socks
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band
Sweat Factor: High
Required Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: None
Sweat Factor: Medium
Required Equipment: Mat
Sweat Factor: Medium
Required Equipment: Mat + Socks
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + Band
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Band
Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs)