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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Full Body

Full Body



  • 30+ min Advanced not sweaty
    Full Body

    45 Minute Full Body Sock Sculpt

    by Alessia January 18, 2021
    January 18, 2021

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 42 Minute Full Body Sculpt w Band

    by Alessia January 6, 2021
    January 6, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Full Body

    38 Minute Standing Full Body Sculpt+Cardio Combo

    by Alessia January 4, 2021
    January 4, 2021

    Sweat Factor: High
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Full Body

    26 Minute Beginner Full Body Sculpt

    by Alessia January 1, 2021
    January 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed with bodyweight
    Full Body

    43 Minute Energize + Reconnect

    by Alessia December 28, 2020
    December 28, 2020

    Sweat Factor: Medium
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    26 Minute Full Body Sock Sculpt

    by Alessia December 18, 2020
    December 18, 2020

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Beginner not sweaty
    Full BodyStretch

    32 Minute Slow Sculpt + Stretch

    by Alessia November 30, 2020
    November 30, 2020

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

    by Alessia November 6, 2020
    November 6, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced no planks
    Full Body

    29 Minute Weights Standing Full Body Sculpt

    by Alessia October 19, 2020
    October 19, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
get dressed with me to fly to italy & host a worko get dressed with me to fly to italy & host a workout event with @fairlifecanada Core Power before i go!! chatting how i am feeling, my chaotic day, flying to italy post event, etc! 

obvi bringing my @fairlifecanada Core Power - packed with 26g of quality protein made with 100% lactose free Canadian milk, its my fav to replenish post-workout.

top & capris @joefresh 
recovery drink @fairlifecanada Core Power
ring @ouraring 
socks @aritzia 
sneakers @nike 
earrings @_jennybird 
chaos @ me 

#corepower #fairlifecanada #gdwm #joyfulmovement #balancedmindset #balancedlifestyle #fitnessevent
replace “you’re so skinny” with any of these replace “you’re so skinny” with any of these beautiful, deep, genuine compliments and you’re guaranteed to make someone’s day a little bit brighter ✨

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every. single. month. 🤣 who can relate?! follo every. single. month. 🤣 who can relate?!

follow @alessiasculpt for more REAL content like this! 💫

#justgirlythings #relatable #lutealphase #thirties #ovulation #ovulationphase #girlhood #cyclesyncing
this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

#manifesting #manifestation #relationshipadvice #thirties #theeverygirl #neversettle #personalgrowth #trusthteuniverse


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