Category:

Stretch

15< min Beginner not sweaty

Stretch
15 Minute Quickie Upper Body Stretch

by Alessia March 22, 2021

March 22, 2021

Sweat Factor: Low
Required Equipment: Mat

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15< min Beginner not sweaty

Stretch
12 Minute Quickie Lower Body Stretch

by Alessia March 22, 2021

March 22, 2021

Sweat Factor: Low
Required Equipment: Mat

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30+ min Intermed not sweaty

Booty Stretch
38 Minute Slow Sculpt + Stretch

by Alessia February 15, 2021

February 15, 2021

Sweat Factor: Low
Required Equipment: Mat

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30+ min Beginner not sweaty

Full Body Stretch
32 Minute Slow Sculpt + Stretch

by Alessia November 30, 2020

November 30, 2020

Sweat Factor: Low
Required Equipment: Mat

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