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Tag:

15-30 min



  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt

    by Alessia October 26, 2020
    October 26, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15-30 min Advanced no planks
    Full Body

    29 Minute Weights Standing Full Body Sculpt

    by Alessia October 19, 2020
    October 19, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Advanced no planks
    Booty

    23 Minute BAND Outer Thigh Sculpt

    by Alessia September 21, 2020
    September 21, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

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  • 15-30 min Intermed no planks
    Full Body

    25 Minute BAND Standing Full Body Cardio

    by Alessia September 7, 2020
    September 7, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

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  • 15-30 min Intermed no planks
    Arms

    16 Minute BAND Standing Arms Sculpt

    by Alessia August 31, 2020
    August 31, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

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  • 15-30 min Beginner not sweaty
    Full Body

    22 Minute Slow Sculpt + Stretch

    by Alessia August 17, 2020
    August 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15-30 min Intermed With band
    Full Body

    25 Minute BAND Full Body Sculpt

    by Alessia August 3, 2020
    August 3, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced not sweaty
    Abs

    20 Minute BAND Mat Abs Sculpt

    by Alessia July 20, 2020
    July 20, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    26 Minute Standing Full Body Sculpt

    by Alessia June 29, 2020
    June 29, 2020

    Sweat Factor: Medium
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed not sweaty
    Abs

    20 Minute Mat Abs

    by Alessia June 15, 2020
    June 15, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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i swear in my head i’m still 25… until i talk to a i swear in my head i’m still 25… until i talk to an actual 25 year old and realize we are not the same 😂 anyone else?!?! 

tbh i wouldn’t want to be 25 anymore anyways!! 25yr old me was totally lost. at 35 i have more clarity, less tolerance for things that don’t feel right, a much better sense of who i am, and SO much more confidence. just please let time slow down a little so it takes a while before i actually get to 53 LOL

follow @alessiawillington for more real thoughts on thirties life, womanhood, & getting older (and actually liking it) 🤍
your 20s literally could never!! i feel the absolu your 20s literally could never!! i feel the absolute BEST i’ve ever felt at 35... and yes, i think i look better too. but it doesn’t come from trying to look younger. i know myself more, take way better care of myself, dress in a way that feels like me, and care way less about proving anything. that confidence changes your whole energy and the way you carry yourself. trust me… it only gets better and hotter with every year!!!
comment HOT and i’ll DM you the full product list comment HOT and i’ll DM you the full product list + links!! 📩 staying hot at 35 is less about doing anything dramatic and more about the tiny boring things i do on repeat that make the biggest difference. these are some of mine!
comment CONVOS and i’ll send you the 17 questions comment CONVOS and i’ll send you the 17 questions + our real (unfiltered) answers. because deciding you both want kids is the easy part... talking about what your life will actually look like once they’re here is a much more interesting conversation.


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