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  • FREE 7 DAY TRIAL
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  • SCHEDULES
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    • WORKOUTS
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    • PRODUCTS
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Tag:

LIVE



  • 30+ min Intermed LIVE
    Booty

    LIVE: 34 Minute Legs+Booty Sculpt w Band+Weights

    by admin February 4, 2021
    February 4, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 42 Minute Full Body Sculpt w Band

    by admin January 6, 2021
    January 6, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Booty

    LIVE: 33 Minute Band Legs+Booty Sculpt

    by admin December 2, 2020
    December 2, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

    by admin November 6, 2020
    November 6, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by admin October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Advanced LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo

    by admin September 1, 2020
    September 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min LIVE sweaty cardio
    Abs

    LIVE: 30 Minute Cardio+Abs Sculpt

    by admin June 30, 2020
    June 30, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 30 Minute Full Body Sculpt

    by admin June 23, 2020
    June 23, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 30 Minute Arms+Abs Sculpt

    by admin June 16, 2020
    June 16, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 30 Minute Full Body Sculpt

    by admin June 10, 2020
    June 10, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • SCHEDULE

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  • 13 Minute Quickie Standing Arms Sculpt w Weights

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    February 15, 2021
  • 45 Minute Tired & Lazy Booty

    February 8, 2021
Our weekly ASB workout schedule starts tomorrow! I Our weekly ASB workout schedule starts tomorrow! I cannot wait for this schedule to keep us motivated, accountable, feeling connected, and in an amazing movement routine. It also takes the thinking out of which workout to do and when! Join us by heading to the link in my bio. Let’s do this!!! 💫 #ASculptBody

Stronger bodies. Stronger mindsets. Stronger TOGETHER.
Being a part of A Sculpt Body’s amazing communit Being a part of A Sculpt Body’s amazing community of strong, supportive, and empowered women has truly been life changing for me. You give me strength, motivation, inspiration and purpose - right when I need it the most. I know that our weekly schedule will help us come together and strengthen those bonds even more. We start as a community this Monday, March 1st. I hope you’re as excited as I am!! Xx 💫

#ASculptBody #Mejuri #GoldenTogether #FineCrew
Instagram vs. Reality SWIPE🙈👉🏼 While Kai Instagram vs. Reality SWIPE🙈👉🏼

While Kai isn’t old enough to have supplements yet (of course!), it’s SO important to teach kids healthy habits - like enjoying fruits and veggies - early on.

I had Kai “help” with my smoothie making this morning and he loved it. He literally doesn’t even flinch when he hears the blender, he’s been hearing that noise all his life! 

Today I added @genuinehealth fermented organic gut superfoods+ powder, which is made with 22 fully-fermented plant-based organic superfoods and prebiotics. I alternate between this one and the greens+ powder in my smoothies. Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine

Ps. Lesson learned: don’t hold a full smoothie near an 8 month old. They will find it and try to smash it to the ground.
Dreaming of warm sun, cold rose & cheeky bikinis r Dreaming of warm sun, cold rose & cheeky bikinis rn ☀️🥂👙🌊💭
In a world full of detox teas and waist trainers, In a world full of detox teas and waist trainers, just eat well, exercise, and hydrate. 🙌🏼💦 #ASculptBody #FWDpartner #ThatsFWDThinking
Note to self: it’s never too late to start. You Note to self: it’s never too late to start. You don’t need to be a certain age, and it doesn’t need to be a certain date. I didn’t grow up working out! I hated every sport my parents made me play and dreaded all physical movement. Are you surprised lol? Most people are. I only started working out when I was 20 years old, and now here I am moving daily with this incredible #ASculptBody community. There is no ‘right’ time - now is as good a time as any to feel your best through movement. 🙌🏼


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