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  • 30+ min Advanced weights
    Full Body

    40 Minute Weights+Band Full Body Sculpt

    by Alessia September 28, 2020
    September 28, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

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  • 15-30 min Advanced no planks
    Booty

    23 Minute BAND Outer Thigh Sculpt

    by Alessia September 21, 2020
    September 21, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

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    Read more


  • 30+ min Advanced LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo

    by Alessia September 1, 2020
    September 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    31 Minute BAND Standing Booty Sculpt+Cardio Combo with Prairie Swim

    by Alessia August 24, 2020
    August 24, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

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  • 15-30 min Advanced not sweaty
    Abs

    20 Minute BAND Mat Abs Sculpt

    by Alessia July 20, 2020
    July 20, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Full Body

    30 Minute BAND STANDING Full Body Sculpt

    by Alessia July 13, 2020
    July 13, 2020

    Sweat Factor: Medium
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced With band
    Booty

    33 Minute BAND Booty Sculpt

    by Alessia July 6, 2020
    July 6, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    AbsBooty

    36 Minute Booty+Abs

    by Alessia June 22, 2020
    June 22, 2020

    Sweat Factor: High
    Equipment: Mat

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    Read more


  • 30+ min Advanced LIVE
    Booty

    LIVE: 45 Minute Booty

    by Alessia May 13, 2020
    May 13, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Abs

    LIVE: 45 Minute Abs

    by Alessia May 5, 2020
    May 5, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

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trust me, what feels like your biggest failure, re trust me, what feels like your biggest failure, rejection, or missed opportunity is actually divine redirection from the Universe 🤍

losing my life savings in 2026, divorcing at 31 in 2022, and leaving a six-figure finance career in 2020… those were three times i was convinced my life had completely fallen apart.

in the moment, they felt like HUGE failures. like i had made the wrong choice, ruined the plan, and gotten further away from the life i wanted.

the crazy part is that i can look back at two of those moments now and see SO clearly what they were making room for. the first redirected me into a career i genuinely love. the second eventually made room for the relationship and marriage i have now. the third happened this year… and i still have no idea what’s waiting on the other side of it yet.

that’s where faith comes in. trusting that just because you can’t see the redirection yet doesn’t mean there isn’t one.

so trust me, your biggest failures always turn out to be divine redirection. 

comment DIVINE and i’ll send you the full story behind all three failures, what they REALLY cost me (yes… i shared the actual numbers), and why i’ve learned to trust the Universe’s plan more than my own 🤍
comment DIVINE and i’ll send you the full story 🤍 comment DIVINE and i’ll send you the full story 🤍 three times i was sure my life had completely fallen apart: 2020, 2022, and yes... one of them was this year, 2026. i wrote about what actually happened, the REAL price tag attached to all three failures (yes... i’m sharing the actual numbers), and why i now trust the Universe’s plan more than my own.
i can't help it, i'm a millennial 🫠 if it’s not tu i can't help it, i'm a millennial 🫠 if it’s not tucked, it’s not a complete outfit! who else is physically incapable of leaving a shirt untucked?!
comment PREP and i’ll DM you the link!! 🤍 trying t comment PREP and i’ll DM you the link!! 🤍 trying to conceive has made me way more intentional about how i’m taking care of my body… without it taking over my life, of course. these are some of the things i’m actually doing right now while we’re preparing for pregnancy.

ps. i’ve been using @myovry ovulation strips since we started trying. they're 100% made in Canada with 90% less plastic than traditional brands 🇨🇦 use code ALESSIA15 for 15% off online (also available at @shoppersdrugmart). comment PREP & i'll send it to you!


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