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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
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  • 30+ min Advanced with bodyweight
    Arms

    31 Minute Arms Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    Booty

    47 Minute Booty

    by Alessia April 27, 2020
    April 27, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    Abs

    35 Minute Mat Abs

    by Alessia April 20, 2020
    April 20, 2020

    Sweat Factor: High
    Equipment: Mat

    Read more


  • 15-30 min Advanced not sweaty
    Abs

    19 Minute Mat Abs Sculpt

    by Alessia March 30, 2020
    March 30, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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let me know in the comments👇🏼 i’m turning let me know in the comments👇🏼

i’m turning 34 this week and starting to think more seriously about what my future could look like. like yes, i want babies… but i also want boarding passes. i want the kind of motherhood that still makes space for adventure, spontaneity, and FUN. 

honestly, i’m struggling a bit with the idea of losing my freedom and independence- i’ve worked hard to build a life that feels so aligned and true to me. and i'm a little scared i'd lose all of that if i embarked on the journey of motherhood. 

moms- can you actually stay true to yourself and build a family at the same time? i’d really love to hear your thoughts👇🏼

visor & sunnies @joefresh 
cover up @_thisisnats 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #thirtyfour #motherhood
his actions (not his words) tell you everything yo his actions (not his words) tell you everything you need to know- about his character, his values, and whether he's a match for you. so let him show you who he is, and when he does: believe him!! either accept it OR say goodbye and move on. i believe people can learn and grow, but they don't fundamentally change. in our 30s we don't have time to entertain people who aren't a good match for us. and as i always say: the quicker we let go of what's not for us, the quicker we can find what is!! 

blush @saiebeauty 'ciao'
top @lacademie_ @revolve 

#datinginyour30s #womenintheir30s #datingadviceforwomen #neversettle #neversettleforless #empoweredwomen
new profile picture ✨ i’m turning 34 this week new profile picture ✨ i’m turning 34 this week and it feels like i’m really stepping into a new era of my life.

the last 6 years have been full of brave moves: i ended a 12-year relationship, left a career in finance to follow my passion, and finally learned to love my body and own my confidence in my 30s. 

now, i'm stepping into this next chapter in a happy, healthy relationship with the love of my life (met him at 32- timing is everything), building a long term sustainable business and brand, dreaming about building a family, and feeling more grounded, more myself, and more excited than i’ve ever been. 

this is the mid-thirties magic era. the soft, strong, building-my-dream-life era. the “yes” to family AND freedom era. i'm so grateful for every version of me that brought me here. and even more excited about what’s next 🤍

📸 images by @emma.e.arsenault who has captured my growth journey from the very beginning in 2019!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you agree! 🙌

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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