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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
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Advanced



  • 30+ min Advanced with bodyweight
    Arms

    31 Minute Arms Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    Booty

    47 Minute Booty

    by Alessia April 27, 2020
    April 27, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    Abs

    35 Minute Mat Abs

    by Alessia April 20, 2020
    April 20, 2020

    Sweat Factor: High
    Equipment: Mat

    Read more


  • 15-30 min Advanced not sweaty
    Abs

    19 Minute Mat Abs Sculpt

    by Alessia March 30, 2020
    March 30, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
replace “you’re so skinny” with any of these replace “you’re so skinny” with any of these beautiful, deep, genuine compliments and you’re guaranteed to make someone’s day a little bit brighter ✨

#bodylove #bodyacceptance #bodyacceptancemovement #loveyourbody #womenintheir30s #bodyconfidence
every. single. month. 🤣 who can relate?! follo every. single. month. 🤣 who can relate?!

follow @alessiasculpt for more REAL content like this! 💫

#justgirlythings #relatable #lutealphase #thirties #ovulation #ovulationphase #girlhood #cyclesyncing
this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

#manifesting #manifestation #relationshipadvice #thirties #theeverygirl #neversettle #personalgrowth #trusthteuniverse
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you can relate! 💫

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse


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