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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Beginner



  • Beginner Intermed no planks
    Full Body

    25 Minute Tired & Lazy Full Body Sculpt

    by Alessia October 11, 2021
    October 11, 2021

    Get ready to sculpt your entire body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. You can literally roll out of bed and onto your mat (no standing or planks!). As always, all exercises are low impact.…

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  • 15< min Beginner not sweaty
    Full BodyStretch

    13 Minute Quickie Full Body Stretch

    by Alessia October 1, 2021
    October 1, 2021

    Get ready to stretch your entire body from head to toe, all from the mat. This is a great one to add onto any other ASB workout, or do solo when you want to get a quick stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15-30 min Beginner Intermed
    Full BodyStretch

    28 Minute Full Body Stretch

    by Alessia September 13, 2021
    September 13, 2021

    Wind down your body with this relaxing and juicy full body stretch. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15-30 min Beginner no planks
    Booty

    17 Minute Prenatal Standing Legs+Booty Sculpt

    by Alessia September 10, 2021
    September 10, 2021

    Sweat Factor: Low
    Required Equipment: None

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  • 30+ min Beginner not sweaty
    BootyStretch

    38 Minute Hip Opener Slow Sculpt + Stretch

    by Alessia June 7, 2021
    June 7, 2021

    Sweat Factor: Low
    Required Equipment: Mat

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  • 15-30 min Beginner not sweaty
    Full Body

    Intro To ASB Prenatal Workouts

    by Alessia May 6, 2021
    May 6, 2021

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIA’S WORKOUT LOOK: Tank,…

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  • 15-30 min Beginner no planks
    Full Body

    26 Minute Prenatal Standing Full Body Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

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  • 15-30 min Beginner no planks
    Full Body

    28 Minute Prenatal Mat Full Body Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

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    Read more


  • 15-30 min Beginner no planks
    Booty

    26 Minute Prenatal Legs+Booty Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    24 Minute Prenatal Standing Arms+Back Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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i can’t explain it but i’m right 🤣 your e i can’t explain it but i’m right 🤣 

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