Join Charlotte for a 5 minute evening guided meditation. JOIN CHARLOTTE’S PATREON AND GET 7 DAYS FREE! CLICK HERE!
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with bodyweight
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Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST
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Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST
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This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!
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Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Join Charlotte for a 3 minute guided gratitude meditation.
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Join Charlotte for a 13 minute guided meditation.
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Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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