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  • FREE 7 DAY TRIAL
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Tag:

sweaty cardio



  • 30+ min Intermed no planks
    Full Body

    38 Minute Standing Full Body Sculpt+Cardio Combo

    by Alessia January 4, 2021
    January 4, 2021

    Sweat Factor: High
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

    by Alessia November 6, 2020
    November 6, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    47 Minute Weights+Band Standing Legs Sculpt+Cardio

    by Alessia October 5, 2020
    October 5, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by Alessia October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Intermed no planks
    Full Body

    25 Minute BAND Standing Full Body Cardio

    by Alessia September 7, 2020
    September 7, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Full Body

    LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo

    by Alessia September 1, 2020
    September 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Booty

    31 Minute BAND Standing Booty Sculpt+Cardio Combo with Prairie Swim

    by Alessia August 24, 2020
    August 24, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min LIVE sweaty cardio
    Abs

    LIVE: 30 Minute Cardio+Abs Sculpt

    by Alessia June 30, 2020
    June 30, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Full Body Sculpt+Cardio Combo 2

    by Alessia May 1, 2020
    May 1, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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