Intermed

Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

Required Equipment: Mat + Medium Weights (5-8lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

Required Equipment: Mat + Heavy Weights (8-12lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

A standing arms workout with light weights! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

Required Equipment: Mat + Heavy Weights (6-10lbs recommended) + Light Weights (5 ish lbs)Optional Equipment: None SPOTIFY PLAYLIST

A special travel workout filmed in Mexico with special guests, Elizabeth and Dale from @SweatsAndTheCity! Required Equipment: NoneOptional Equipment: Band SPOTIFY PLAYLIST

BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! Alessia’s favourite products she highly recommends this holiday season are the probiotics and greens+ extra energy! Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! It’s all laying down, perfect for…

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST

Required Equipment: MatOptional Equipment: Ankle Weights or Light Weights (2-3lbs) SPOTIFY PLAYLIST