Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs)
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Tag:
Intermed
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Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + Band
September 29, 2020 LIVE Class on ZOOMTo access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt that booty in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those inner thighs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Band
Get ready to get your heart rate up with an A Sculpt Body Band, all from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band
Get ready to sculpt your arms with an ASB Band, all from a standing position! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those abs in just a few minutes, with an ASB Band and from the mat. NO PLANKING! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Band + Mat
Get ready to sculpt those outer thighs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: High
Equipment: Mat + Band
Get ready to sculpt your entire body (arms, abs, legs, booty) with an ASB Band, both standing and on the mat! As always, all exercises are low impact.To access this post, you must purchase Membership or Login.
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