A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Tag:

LIVE



  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo

    by Alessia May 21, 2025
    May 21, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1086209619?share=copy#t=0

    Read more


  • full body LIVE
    Videos

    42 Minute LIVE EVENT Full Body Sculpt

    by Alessia February 11, 2025
    February 11, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Advanced Full Body Sculpt

    by Alessia January 26, 2023
    January 26, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt 2

    by Alessia January 10, 2023
    January 10, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Beginner Full Body Sculpt

    by Alessia January 3, 2023
    January 3, 2023

    Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 45 Minute Christmas Eve Full Body Sculpt

    by Alessia December 24, 2022
    December 24, 2022

    Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
i don’t care if i’m 33.. i’m not settling fo i don’t care if i’m 33.. i’m not settling for anyone other than the RIGHT person for me. follow @alessiasculpt if you agree! 💁🏼‍♀️

#thirties #neversettle #personalgrowth #growthmindset #singlewomen #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #childfree #thirtiesclub
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you agree! 

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

follow @alessiasculpt if you agree! 🙌
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok