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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

LIVE



  • 15-30 min Intermed LIVE
    AbsArmsVideos

    26 Minute Arms + Back + Abs Sculpt

    by Ridhie Gandhi February 14, 2022
    February 14, 2022

    Work your upper body with this arms + back + abs combo sculpting workout! Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 30+ min Intermed LIVE
    Full BodyVideos

    31 Minute Full Body Sculpt

    by Alessia January 31, 2022
    January 31, 2022

    Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    30 Minute Full Body Sculpt

    by Alessia January 24, 2022
    January 24, 2022

    Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings, Sneakers 

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    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    31 Minute Full Body Sculpt

    by Alessia January 17, 2022
    January 17, 2022

    Get ready to sculpt your entire body from head to toe! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • 30+ min Intermed LIVE
    Full BodyVideos

    35 Minute Full Body Sculpt

    by Ridhie Gandhi January 2, 2022
    January 2, 2022

    Get ready to sculpt your entire body from head to toe. Alessia taught this class live as part of our Stronger Than You Know Challenge, and participants LOVED it so much, so we’ve added it to our site permanently for you to come back to anytime. Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP…

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 45 Minute Christmas Eve Full Body Sculpt

    by Alessia December 24, 2021
    December 24, 2021

    Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2021 *with music* (meaning: no playlist needed!). Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)

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  • 30+ min Intermed LIVE
    AbsArms

    LIVE: 33 Minute Arms + Back + Obliques Sculpt w Band

    by Alessia April 5, 2021
    April 5, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

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  • 30+ min Advanced LIVE
    AbsBooty

    LIVE: 46 Minute Booty + Outer Thighs + Abs Sculpt w Band

    by Alessia March 19, 2021
    March 19, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Booty

    LIVE: 34 Minute Legs+Booty Sculpt w Band+Weights

    by Alessia February 4, 2021
    February 4, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 42 Minute Full Body Sculpt w Band

    by Alessia January 6, 2021
    January 6, 2021

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
some recent thoughts i had about deep feelings 🫶🏼 #empath #empathlife #deepfeelings #spirituality
pics are now up from last week's @alessiasculpt x pics are now up from last week's @alessiasculpt x @joefresh workout + in-store shopping event !! link in stories for the gallery and tag me and @joefresh when you share them 💪🏼💸

if you missed it, you're in luck! i have a few tickets left for my next event this saturday sept 30th at 11am at @cibcsquare in toronto, to close out #nosacrificesummer !! LINK IN BIO

📸 by the amazing @alyssaalancaster
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices


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