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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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15< min



  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Booty Sculpt

    by Alessia July 18, 2023
    July 18, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (from Joe Fresh, code ALESSIA25) Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Gentle Stretch

    by Alessia June 23, 2023
    June 23, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    ArmsVideos

    20 Minute Quickie Arms Sculpt

    by Alessia June 12, 2023
    June 12, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA25) Required Equipment: Mat, Light Weights or Ankle WeightsOptional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    AbsVideos

    22 Minute Quickie Abs Sculpt

    by Alessia June 4, 2023
    June 4, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Full Body Strength 6

    by Alessia June 2, 2023
    June 2, 2023

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 15< min Intermed standing
    AbsArmsVideos

    23 Minute Arms + Back + Abs Sculpt

    by Alessia March 20, 2023
    March 20, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15< min Intermed standing
    Full BodyVideos

    20 Minute Quickie Travel Workout

    by Alessia February 16, 2023
    February 16, 2023

    You’re going to love this bodyweight full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

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  • 15< min Beginner not sweaty
    ArmsVideos

    10 Minute Quickie Standing Arms Sculpt

    by Alessia December 19, 2022
    December 19, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    StretchVideos

    5 Minute Quickie Warm Up

    by Alessia December 5, 2022
    December 5, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
some recent thoughts i had about deep feelings 🫶🏼 #empath #empathlife #deepfeelings #spirituality
pics are now up from last week's @alessiasculpt x pics are now up from last week's @alessiasculpt x @joefresh workout + in-store shopping event !! link in stories for the gallery and tag me and @joefresh when you share them 💪🏼💸

if you missed it, you're in luck! i have a few tickets left for my next event this saturday sept 30th at 11am at @cibcsquare in toronto, to close out #nosacrificesummer !! LINK IN BIO

📸 by the amazing @alyssaalancaster
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices


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