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Tag:

weights



  • 15-30 min Intermed no planks
    AbsArms

    26 Minute Standing Arms+Back+Abs Sculpt w Weights

    by admin January 11, 2021
    January 11, 2021

    Required Equipment: None
    Optional Equipment: Light Weights (2-3lbs)

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 15-30 min Intermed no planks
    Full Body

    26 Minute Full Body Sock Sculpt

    by admin December 18, 2020
    December 18, 2020

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 15-30 min Intermed no planks
    Abs

    25 Minute Weights+Band Obliques Sculpt

    by admin December 7, 2020
    December 7, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Advanced sweaty cardio
    Full Body

    52 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by admin November 16, 2020
    November 16, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Advanced weights
    AbsArms

    46 Minute Weights+Band Arms+Abs Sculpt

    by admin November 2, 2020
    November 2, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 15-30 min Advanced no planks
    Full Body

    29 Minute Weights Standing Full Body Sculpt

    by admin October 19, 2020
    October 19, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed no planks
    Arms

    24 Minute Weights Standing Arms+Back Sculpt

    by admin October 12, 2020
    October 12, 2020

    Sweat Factor: Medium
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs)

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Advanced no planks
    Booty

    47 Minute Weights+Band Standing Legs Sculpt+Cardio

    by admin October 5, 2020
    October 5, 2020

    Sweat Factor: High
    Required Equipment: None
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Weights+Band Full Body Sculpt+Cardio Combo

    by admin October 1, 2020
    October 1, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 30+ min Advanced weights
    Full Body

    40 Minute Weights+Band Full Body Sculpt

    by admin September 28, 2020
    September 28, 2020

    Sweat Factor: High
    Required Equipment: Mat
    Optional Equipment: Weights (2-3 lbs) + Band

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 45 Minute Full Body Sock Sculpt

    January 18, 2021
  • TIPS TO GET A BETTER SLEEP

    January 13, 2021
  • 26 Minute Standing Arms+Back+Abs Sculpt w Weights

    January 11, 2021
  • LIVE: 42 Minute Full Body Sculpt w Band

    January 6, 2021
  • 38 Minute Standing Full Body Sculpt+Cardio Combo

    January 4, 2021
The #ASculptBody method focuses on simple, yet ef The #ASculptBody method focuses on simple, yet effective workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. The #ASculptBody method is not just about sculpting your body - it’s about energizing your life!
Allow yourself to rest and restore this weekend, y Allow yourself to rest and restore this weekend, you’re not missing anything. 🧖🏼‍♀️🍷🥞😴💫
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Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine
No matter what day it is or what mood you’re in, No matter what day it is or what mood you’re in, I want to help you feel your best through movement! Whether you’re craving a really intense and sweaty sculpt+cardio workout, a slower stretch class, or a super quick(ie) burn that will leave you feeling toned in under 15 minutes, #ASculptBody has the *perfect* workout for you. Join me for your FREE 14 day trial www.ASculptBody.com 💫
My goal is for you to finish every single one of m My goal is for you to finish every single one of my classes feeling happy, healthy, and inspired, with the energy you need to take on anything life throws your way. 🙏🏼 #ASculptBody
To me, working out is not about achieving a certai To me, working out is not about achieving a certain weight, body shape, or clothing size. It’s about creating space for YOU to feel good on the inside, gain strength, relieve stress, and find mental clarity and focus.

Join A Sculpt Body’s incredible community of strong women for your FREE 14 day trial. www.asculptbody.com


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