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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • SCHEDULES
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • #NoSacrificeSummer
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

weights



  • 15-30 min Advanced weights
    AbsBootyVideos

    31 Minute Lower Body + Core Strength 2

    by Alessia May 30, 2022
    May 30, 2022

    Get ready to LIFT! with my girl @raquelbenitah  Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA + RAQ’s WORKOUT LOOK: Sports Bra + Leggings (code ASCULPT25 for 25% off)

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    Read more


  • 15-30 min Advanced weights
    AbsArmsVideos

    30 Minute Upper Body + Core Strength 2

    by Alessia May 23, 2022
    May 23, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    Full BodyVideos

    36 Minute Full Body Strength 4

    by Alessia May 2, 2022
    May 2, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT25 for 15% off)  

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  • 15-30 min Advanced weights
    Full BodyVideos

    30 Minute Full Body Strength 3

    by Alessia April 7, 2022
    April 7, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Advanced weights
    AbsBootyVideos

    29 Minute Lower Body + Core Strength 1

    by Alessia April 5, 2022
    April 5, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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  • 15-30 min Advanced weights
    Full BodyVideos

    26 Minute Full Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)  

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  • 15-30 min Advanced weights
    ArmsVideos

    25 Minute Upper Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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    Read more


  • 15-30 min Advanced weights
    AbsVideos

    26 Minute Core Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    BootyVideos

    30 Minute Lower Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    AbsArmsVideos

    34 Minute Upper Body + Core Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • Hungover Quickie #4: 14 Minute Abs Sculpt

    June 13, 2022
  • Hungover Quickie #3: 15 Minute Upper Body Sculpt

    June 13, 2022
  • Hungover Quickie #2: 13 Minute Lower Body Sculpt

    June 13, 2022
  • Hungover Quickie #1: 13 Minute Full Body Sculpt

    June 13, 2022
  • 11 Minute Quickie Standing Legs Sculpt

    June 6, 2022
one week ago today !! swipe for some of my fav mom one week ago today !! swipe for some of my fav moments from our rooftop workout & boozy brunch kicking off #NoSacrificeSummer ☀️🥂🦪🍹🍣🍾 pictures from last weekend are here! link in my stories for the full gallery, tag me when you share them!!

📸 by my event angel, @laurenpark15
I’m SO excited to kick off #NoSacrificeSummer to I’m SO excited to kick off #NoSacrificeSummer together IRL tomorrow!! we’re going to have the BEST day working out, sipping cocktails, munching on delish food, hanging out, getting treated with amazing swag from @genuinehealth @organictraditions & more, and shopping my fav things on the most stunning rooftop in toronto @1hotel.toronto!! bc why not celebrate life on this beautiful summer weekend in the city?! SEE YOU TOMORROW, get ready to have FUN!! comment if you’re coming!!
NEW merch is here!! 💦 everything you need to li NEW merch is here!! 💦 everything you need to live your best #nosacrifices life this summer: the Hangover Hat, No Sacrifices Tote, and Summer Essentials Bundle (hat + tote + all my favourite things, at an incredible price). this drop is super limited, so make sure to get yours now at www.asculptbody.com/NOSACRIFICESUMMER 🙌🏼
[SOLD OUT] ROOFTOP WORKOUT + BOOZY BRUNCH🥂 Joi [SOLD OUT] ROOFTOP WORKOUT + BOOZY BRUNCH🥂

Join me in kicking off #NoSacrificeSummer IRL on the most incredible rooftop in Toronto: @1hotel.toronto !! 

💫 Saturday, June 18th | 1 Hotel Toronto | 12-3pm 💫

WHAT’S INCLUDED:
+45 minute outdoor workout led by me
+Rooftop brunch & cocktails at @harrietstoronto 
+FREE ASB x @genuinehealth band & @byoganow yoga mat
+FREE swag from @genuinehealth, @organictraditions, @biossance, @wellbynd, @thecureskincare.ca & more
+Pop-ups from @prairieswim, @permission.co & @organictraditions 

You will workout, eat an amazing meal, sip delicious cocktails, get tons of free stuff, snap IG moments, and hang with an incredible group of people. It’s going to be a PARTY!

LINK IN BIO!! Space is v limited, so buy your ticket ASAP
t-2 days until all things summer & #nosacrifices d t-2 days until all things summer & #nosacrifices drop! 6/9 at 12pm EST

unless you’re on my email list.. then check your email *right now* for early access 👀💌
an afternoon on the water in my very first swim co an afternoon on the water in my very first swim collab! thank you all for your orders, comments & DMs, I feel your love from here & am so grateful for you!! this is just the beginning of our BIG summer plans and I can’t wait to share the rest with you sooooon!!! ☀️💪🏼🌊🍾🍹💃🏼

wearing @prairieswim x @alessiasculpt capri top (s) and malibu bottoms (s) #NoSacrifices #PSwishyouwerehere


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