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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Arms

Arms



  • 15-30 min Beginner Intermed
    AbsArmsVideos

    27 Minute Ease Back Into Your Routine #3

    by Alessia September 19, 2022
    September 19, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!

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  • 15< min Advanced no planks
    AbsArmsVideos

    14 Minute Quickie Standing Upper Body + Core Strength

    by Alessia July 25, 2022
    July 25, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    ArmsVideos

    13 Minute Quickie Standing Upper Body Strength

    by Alessia July 11, 2022
    July 11, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Beginner Intermed
    ArmsVideos

    Hungover Quickie #3: 15 Minute Upper Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15-30 min Advanced weights
    AbsArmsVideos

    30 Minute Upper Body + Core Strength 2

    by Alessia May 23, 2022
    May 23, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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  • 15-30 min Beginner no planks
    ArmsVideos

    19 Minute Prenatal Arms+Back Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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  • 15-30 min Advanced weights
    ArmsVideos

    25 Minute Upper Body Strength 2

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: similar Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Advanced weights
    AbsArmsVideos

    34 Minute Upper Body + Core Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Advanced weights
    ArmsVideos

    17 Minute Upper Body Strength 1

    by Alessia March 31, 2022
    March 31, 2022

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers 

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    Read more


  • ArmsVideos

    Advanced Upper Body Tutorial

    by Alessia March 31, 2022
    March 31, 2022
    To access this post, you must Sign up for your free 7 day trial or Login

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
going no contact is the most powerful thing you ca going no contact is the most powerful thing you can do when something ends. so many people stay half-tied to what’s not for them… and wonder why the right thing can’t find them. be brave enough to LET GO. stop texting. stop responding. you can be polite but firm “it was so great getting to know you, but since we’re not moving forward, i think it’s best for both of us if we don’t chat anymore”. clear the space. trust what’s meant for you will find you- and it’ll find you way faster when you do. 

#datingadviceforwomen #datingadvice #womenintheir30s #nocontact #datingtipsforwomen
tag a bestie 👯‍♀️ you want to hit the pic tag a bestie 👯‍♀️ you want to hit the pickle courts with asap lol 🏓😉 i'm telling you, this is where it's AT!! 

i'm taken but someone should scoop up the single men on pickle courts 😉 i’m a fan of the apps but if you’re not or just need a break, this is your sign to pick up a new hobby!! you’ll have fun, and you might even meet an active cutie, too. bc meeting people in the wild doesn’t have to mean bars and clubs. gooood luck out there ladies, you got this!

pickle courts @visitfairgrounds 

#datingadviceforwomen #datingtips #singlewomen #pickleball
no more working out to ‘earn’ calories or to s no more working out to ‘earn’ calories or to shrink our bodies and also, no more workouts that you don’t actually enjoy!!

these days, I don’t honour my body by punishing it or trying to shrink it, I honour it by celebrating what it can do and that includes prioritizing rest and recovery. @fairlifecanada Core Power has been my go-to for refuelling post-workout, with 26g of quality protein from 100% lactose-free Canadian milk. Because we don’t just move to burn- we move to live. 💛

#ad #ChampionYourRecovery #CorePower #fairlifeCanada #CorePowerPartner #joyfulmovement #balancedmindset
get dressed with me for pickleball !! rate my outf get dressed with me for pickleball !! rate my outfit 1-10 🏓👟

chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
pickleball racquet + balls @amazonca 

#getdressedwithme #gdwm #pickleball #activewearfashion


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