Arms
Sweat Factor: Low
Required Equipment: Mat
Arms
Sweat Factor: Low
Required Equipment: Mat
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)
Required Equipment: None
Optional Equipment: ASB Band + Light Weights (2-3lbs)
Sweat Factor: Low
Required Equipment: Mat
Required Equipment: None
Optional Equipment: Light Weights (2-3lbs)
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + Band
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs)