Arms
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
Arms
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
Sweat Factor: Low
Required Equipment: None
Optional Equipment: Band
Sweat Factor: Medium
Equipment: Mat
Sweat Factor: Low
Equipment: None
Sweat Factor: Medium
Equipment: Mat
Sweat Factor: Low
Equipment: Mat
Sweat Factor: Low
Equipment: None
Sweat Factor: Medium
Equipment: Mat
Sweat Factor: Medium
Equipment: Mat
Get ready to sculpt your arms and abs from the mat, for an upper body burn! As always, all exercises are low impact.
Sweat Level: Low
Equipment: Mat
Get ready to get a crazy arm burn in just a few minutes! This workout is perfect for when you don’t have much time or after an A Sculpt Body workout for an extra burn. As always, all exercises are low impact.