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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Booty



  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie BAND Mat Outer Thigh Sculpt

    by Alessia August 10, 2020
    August 10, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    11 Minute Quickie BAND Standing Legs Sculpt

    by Alessia July 27, 2020
    July 27, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced With band
    Booty

    33 Minute BAND Booty Sculpt

    by Alessia July 6, 2020
    July 6, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    AbsBooty

    36 Minute Booty+Abs

    by Alessia June 22, 2020
    June 22, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Booty

    32 Minute Inner Thighs

    by Alessia June 8, 2020
    June 8, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    AbsBooty

    LIVE: 30 Minute Booty+Abs

    by Alessia June 3, 2020
    June 3, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    9 Minute Quickie Outer Thigh Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    13 Minute Quickie Standing Legs Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Booty

    LIVE: 45 Minute Booty

    by Alessia May 13, 2020
    May 13, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner no planks
    BootyQuickie

    8 Minute Quickie Inner Thigh Sculpt

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Low
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
replace “you’re so skinny” with any of these replace “you’re so skinny” with any of these beautiful, deep, genuine compliments and you’re guaranteed to make someone’s day a little bit brighter ✨

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this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

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until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

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follow @alessiasculpt if you can relate! 💫

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