Full Body
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
Join Alessia and Charlotte for a 30 minute yoga flow.
This workout is part of our: 14 Day Mindful Living Program, a 14 day program designed to calm your mind, tune into your body, and cultivate a more mindful life. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST Jess from the Human To Human podcast joined me…
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, full body workout that hits every muscle in the body – no equipment needed! Make this your go-to workout after a break, or when you want something lighter. Required Equipment: MatOptional Equipment: Ankle…
It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, full body workout that hits every muscle in the body – no equipment needed! Make this your go-to workout after a break, or when you want something lighter. Required Equipment: MatOptional Equipment: Ankle…
Get ready to sculpt your body, all while laying down. This is the perfect workout to do if you’re feeling TIRED & LAZY but know you’ll feel better with some solid movement. Required Equipment: MatOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST
You’re going to love this bodyweight standing full body sculpt! CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! Perfect for travel; workouts at the beach, dock, and park; or when your wifi connection sucks. Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)
