Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
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Category:
Videos
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Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
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Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
June 9, 2021 LIVE class on ZOOM. Grab your A Sculpt Body Band and get ready to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
To access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Sweat Factor: Low
Required Equipment: MatTo access this post, you must Sign up for your free 7 day trial or Login -
Get ready to sculpt your legs + booty both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: Light Weights (2-3lbs, max 5lbs) & Ankle Weights Feel free to feel to play music from your own device during this workout. Find my recommended Spotify playlist HERE. Workout is brought to…
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