Videos

So happy to have Charlotte Singmin to lead you through a 7 minute yoga for travel stretch. Equipment: Mat 

So happy to have Charlotte Singmin to lead you through a 9 minute New Year guided meditation. Equipment: Mat 

BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! Alessia’s favourite products she highly recommends this holiday season are the probiotics and greens+ extra energy! Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST CLICK HERE for the FREE downloadable version of this workout that you can download and keep forever! It’s all laying down, perfect for…

So happy to have Charlotte Singmin to lead you through a 20 minute gentle yoga for stress relief. Keep an eye out as there will be more videos like this launching December, January, and February. Equipment: Mat

Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST

Required Equipment: MatOptional Equipment: Ankle Weights or Light Weights (2-3lbs) SPOTIFY PLAYLIST

Required Equipment: MatOptional Equipment: Ankle Weights or Light Weights (2-3lbs) SPOTIFY PLAYLIST

Join Charlotte for a 5 minute evening guided meditation.  JOIN CHARLOTTE’S PATREON AND GET 7 DAYS FREE! CLICK HERE!

BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (from Joe Fresh, code ALESSIA25) Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST