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A Sculpt Body
  • FREE 7 DAY TRIAL
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  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
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    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
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Tag:

30+ min



  • 30+ min Advanced LIVE
    Booty

    LIVE: 45 Minute Booty

    by Alessia May 13, 2020
    May 13, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced LIVE
    Abs

    LIVE: 45 Minute Abs

    by Alessia May 5, 2020
    May 5, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    Arms

    31 Minute Arms Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Medium
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Full Body Sculpt+Cardio Combo 2

    by Alessia May 1, 2020
    May 1, 2020

    Sweat Factor: High
    Equipment: Mat

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    Read more


  • 30+ min Advanced with bodyweight
    Booty

    47 Minute Booty

    by Alessia April 27, 2020
    April 27, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Full Body Sculpt+Cardio Combo

    by Alessia April 23, 2020
    April 23, 2020

    Sweat Factor: High
    Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced with bodyweight
    Abs

    35 Minute Mat Abs

    by Alessia April 20, 2020
    April 20, 2020

    Sweat Factor: High
    Equipment: Mat

    Read more


  • 30+ min Intermed sweaty cardio
    BootyFull Body

    40 Minute Full Body Sculpt and Cardio Combo

    by Alessia April 6, 2020
    April 6, 2020

    Sweat Factor: High
    Equipment: Mat

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    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
new profile picture ✨ i’m turning 34 this week new profile picture ✨ i’m turning 34 this week and it feels like i’m really stepping into a new era of my life.

the last 6 years have been full of brave moves: i ended a 12-year relationship, left a career in finance to follow my passion, and finally learned to love my body and own my confidence in my 30s. 

now, i'm stepping into this next chapter in a happy, healthy relationship with the love of my life (met him at 32- timing is everything), building a long term sustainable business and brand, dreaming about building a family, and feeling more grounded, more myself, and more excited than i’ve ever been. 

this is the mid-thirties magic era. the soft, strong, building-my-dream-life era. the “yes” to family AND freedom era. i'm so grateful for every version of me that brought me here. and even more excited about what’s next 🤍

📸 images by @emma.e.arsenault who has captured my growth journey from the very beginning in 2019!
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you agree! 🙌

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
my life’s purpose is to inspire you to feel the my life’s purpose is to inspire you to feel the fear and DO IT anyways. whether it’s end your relationship, switch careers, embrace your body, heal your triggers, love yourself a little bit more, or figure out any other major moment in your life... i hope i inspire you to make the brave and expansive choice, not the one based on fear. 💫

follow @alessiasculpt for more life inspo! 🤍

#nosacrifices #thirties #neversettle #personalgrowth #growthmindset #trustthejourney #tristtheuniverse #theeverygirl #bravesoul #feelthefearanddoitanyway
it’s funny how choosing your own happiness is ca it’s funny how choosing your own happiness is called selfish, but staying in a relationship just to keep everyone else comfortable isn’t. he was a good guy, but that doesn’t mean he was the right guy for me. a relationship can be good and still not be right. leaving wasn’t easy, but staying for the wrong reasons and being unhappy would’ve been so much harder long-term 🖤

follow @alessiasculpt if you can relate! 

#chooseyourself #neversettle #empoweredwomen #healingera #selfgrowth #breakuphealing #trustyourgut #womenintheir30s #datingadviceforwomen


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