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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

with bodyweight



  • 15-30 min Beginner no planks
    Full Body

    28 Minute Prenatal Mat Full Body Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    26 Minute Prenatal Legs+Booty Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15-30 min Beginner no planks
    Booty

    24 Minute Prenatal Standing Arms+Back Sculpt

    by Alessia May 6, 2021
    May 6, 2021

    Sweat Factor: Low
    Required Equipment: None

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed sweaty cardio
    Full Body

    43 Minute Full Body Spring Bloom

    by Alessia March 29, 2021
    March 29, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Stretch

    15 Minute Quickie Upper Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    Stretch

    12 Minute Quickie Lower Body Stretch

    by Alessia March 22, 2021
    March 22, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Abs

    31 Minute Tired & Lazy Abs

    by Alessia March 15, 2021
    March 15, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed no planks
    Booty

    35 Minute Outer + Inner Thighs Sculpt

    by Alessia March 1, 2021
    March 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced no planks
    Abs

    32 Minute Abs Sculpt

    by Alessia February 1, 2021
    February 1, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Advanced not sweaty
    Full Body

    45 Minute Full Body Sock Sculpt

    by Alessia January 18, 2021
    January 18, 2021

    Sweat Factor: Medium
    Required Equipment: Mat + Socks

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
get dressed with me to fly to italy & host a worko get dressed with me to fly to italy & host a workout event with @fairlifecanada Core Power before i go!! chatting how i am feeling, my chaotic day, flying to italy post event, etc! 

obvi bringing my @fairlifecanada Core Power - packed with 26g of quality protein made with 100% lactose free Canadian milk, its my fav to replenish post-workout.

top & capris @joefresh 
recovery drink @fairlifecanada Core Power
ring @ouraring 
socks @aritzia 
sneakers @nike 
earrings @_jennybird 
chaos @ me 

#corepower #fairlifecanada #gdwm #joyfulmovement #balancedmindset #balancedlifestyle #fitnessevent
replace “you’re so skinny” with any of these replace “you’re so skinny” with any of these beautiful, deep, genuine compliments and you’re guaranteed to make someone’s day a little bit brighter ✨

#bodylove #bodyacceptance #bodyacceptancemovement #loveyourbody #womenintheir30s #bodyconfidence
every. single. month. 🤣 who can relate?! follo every. single. month. 🤣 who can relate?!

follow @alessiasculpt for more REAL content like this! 💫

#justgirlythings #relatable #lutealphase #thirties #ovulation #ovulationphase #girlhood #cyclesyncing
this is your sign to start manifesting the best ca this is your sign to start manifesting the best case scenario. ✨

before leaving my 12 year relationship, the ‘what if’s’ were constant. “what if i was making the wrong choice? what if i didn’t find someone better suited to me? what if all i was left feeling was regret?”

until one day I flipped the script: “but what if i was making the right choice? but what if this choice makes space for me to find my person? but what if instead of regret, i feel relief?”

lean into the uncomfortable, brave, hard choices - a better, stronger version of yourself is on the other side.

follow @alessiasculpt if you can relate! 💫

#manifesting #manifestation #relationshipadvice #thirties #theeverygirl #neversettle #personalgrowth #trusthteuniverse


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