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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
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    • IRL EVENTS
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Tag:

Intermed



  • 15< min Intermed no planks
    AbsArmsQuickie

    15 Minute Quickie Standing Arms+Abs Sculpt

    by Alessia May 25, 2020
    May 25, 2020

    Sweat Factor: Low
    Equipment: None

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    Read more


  • 30+ min Intermed LIVE
    Arms

    LIVE: 45 Minute Arms

    by Alessia May 22, 2020
    May 22, 2020

    Sweat Factor: Medium
    Equipment: Mat

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    Read more


  • 15-30 min Intermed LIVE
    AbsArms

    LIVE: 19 Minute Arms+Abs

    by Alessia May 20, 2020
    May 20, 2020

    Sweat Factor: Low
    Equipment: Mat

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    Read more


  • 15< min Intermed no planks
    BootyQuickie

    13 Minute Quickie Standing Legs Sculpt

    by Alessia May 18, 2020
    May 18, 2020

    Sweat Factor: Low
    Equipment: None

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  • 15-30 min Intermed not sweaty
    Full Body

    18 Minute Full Body Sculpt 1

    by Alessia May 11, 2020
    May 11, 2020

    Sweat Factor: Medium
    Equipment: Mat

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    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie Booty Sculpt

    by Alessia May 4, 2020
    May 4, 2020

    Sweat Factor: Low
    Equipment: Mat

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  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Full Body Sculpt+Cardio Combo 2

    by Alessia May 1, 2020
    May 1, 2020

    Sweat Factor: High
    Equipment: Mat

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    Read more


  • 30+ min Intermed LIVE
    Full Body

    LIVE: 45 Minute Full Body Sculpt+Cardio Combo

    by Alessia April 23, 2020
    April 23, 2020

    Sweat Factor: High
    Equipment: Mat

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    Read more


  • 15-30 min Intermed not sweaty
    Booty

    16 Minute Legs and Booty Sculpt

    by Alessia April 20, 2020
    April 20, 2020

    Sweat Factor: Medium
    Equipment: Mat

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    Read more


  • 30+ min Intermed sweaty cardio
    BootyFull Body

    40 Minute Full Body Sculpt and Cardio Combo

    by Alessia April 6, 2020
    April 6, 2020

    Sweat Factor: High
    Equipment: Mat

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    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
comment HOT and i’ll DM you the full product list comment HOT and i’ll DM you the full product list + links!! 📩 staying hot at 35 is less about doing anything dramatic and more about the tiny boring things i do on repeat that make the biggest difference. these are some of mine!
comment CONVOS and i’ll send you the 17 questions comment CONVOS and i’ll send you the 17 questions + our real (unfiltered) answers. because deciding you both want kids is the easy part... talking about what your life will actually look like once they’re here is a much more interesting conversation.
my husband and i got married this summer & are now my husband and i got married this summer & are now planning for a family. i think deciding you both want kids is the easy part. talking about what your life will actually look like once they’re here is a more interesting conversation.

1. what from our own childhoods do we want to carry forward, and what do we want to do differently?
2. what do we want our family life to actually feel like? where do we want to live? how do we want to spend our time? what kind of childhood do we want to create?
3. how do we want to parent? what are our non-negotiables around food, sleep, discipline, screens, school, family involvement, etc.?
4. what happens to our careers? does either of us want to pull back? how will we divide childcare and the mental load?
5. what does an equal partnership look like when having a baby isn’t physically equal? especially through pregnancy, birth and breastfeeding.
6. what if getting pregnant isn’t easy? are we open to testing, fertility treatments, IVF? how far are we willing to go?
7. how do we want our marriage to feel after kids? how do we keep prioritizing each other while building a family-centric life we all actually want to be part of?

we don’t have every answer figured out, but these conversations made me realize there’s a big difference between deciding you want a baby together and deciding what kind of family you want to build together.

comment CONVOS and i'll send you mine & my husbands real (unfiltered) responses to these 7 questions, plus 10 bonus ones just for you!!
from april 15th, right after the appointment where from april 15th, right after the appointment where we found out our fertility results. there’s nothing like a situation like this to make you extra grateful for a loving, supportive partner who you know will be there for you through it all, not just the fun stuff like dinners & vacations. it made me feel even more sure i was marrying the right person just two months later. if you missed the story i started sharing last week, comment FERTILITY and i’ll send it to you.


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