Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. SHOP ALESSIA’S WORKOUT LOOK: Tank,…
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: Mat
