Sweat Factor: Low
Equipment: Chair
Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.
Sweat Factor: Low
Equipment: Chair
Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.
I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.
