Sweat Factor: Low
Required Equipment: Chair
To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login.
Tag:
office
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Sweat Factor: Low
Required Equipment: ChairTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Equipment: ChairTo access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
Sweat Factor: Low
Equipment: Chair
Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.To access this post, you must purchase Redeem a Gifted A Sculpt Body Membership or Membership or Login. -
I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.