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A Sculpt Body
  • FREE 14 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
  • BLOG
  • SHOP
    • WORKOUTS
    • GIFTS
    • PRODUCTS
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Tag:

office



  • 15< min Beginner office
    OfficeQuickie

    11 Minute Desk Sculpt

    by admin December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 15< min Beginner office
    OfficeQuickie

    9 Minute Desk Sculpt

    by admin December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #2

    by admin April 13, 2020
    April 13, 2020

    Sweat Factor: Low
    Equipment: Chair

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #1

    by admin February 3, 2020
    February 3, 2020

    Sweat Factor: Low
    Equipment: Chair
    Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.

    To access this post, you must purchase Membership or Redeem a Gifted A Sculpt Body Membership or Login.

    Read more


  • office
    FitnessOffice Life

    GET MOVING WITH THESE OFFICE EXERCISES

    by admin December 27, 2019
    December 27, 2019

    I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • LIVE ZOOM CLASS DETAILS

    January 26, 2021
  • 39 Minute Cardio + Abs Sculpt w Band

    January 25, 2021
  • 45 Minute Full Body Sock Sculpt

    January 18, 2021
  • TIPS TO GET A BETTER SLEEP

    January 13, 2021
  • 26 Minute Standing Arms+Back+Abs Sculpt w Weights

    January 11, 2021
It’s time to bring this #ASculptBody community t It’s time to bring this #ASculptBody community together. Like, REALLY together (from home, of course). Right when we need it the most. 

Strength, energy, and connection. With a major focus on feeling good. This is NOT your typical ‘challenge’ - in fact, we won’t be using that word at all.

14 DAYS OF FEELING GOOD STARTS ON FEBRUARY 1ST. Mark your calendars!! Details to come this week. It will be FREE for all ASB members.

I hope you’re as excited as I am!! Xx
[closed] ✨GIVEAWAY✨
 My mission is to empowe [closed] ✨GIVEAWAY✨

My mission is to empower as many women as possible to make movement an important and fun part of your life!!

To give more of you access to my workouts, I am gifting FIVE PEOPLE a one year #ASculptBody membership. Plus, each winner will get a FWD prize pack valued at $75 too!

HOW TO ENTER:
1️⃣Like this picture
2️⃣Follow @alessiasculpt & @forwardwithdesign
3️⃣Tag your friends (unlimited entries!)
👉🏼For 5 extra entries, share this post to stories (& tag me so I see it!)

Winner will be announced via stories on Jan 25. Good luck! #FWDpartner #ad
Remember that changes and results happen over time Remember that changes and results happen over time, not overnight. Apparently most people give up their New Years resolutions in the third week of January (Jan 19th, to be exact aka. two days ago). That’s why I’m not a fan of this ‘new year, new me’ thing - it’s not realistic! Continue to put in the work, stay consistent, and be patient - you are building sustainable habits that will help you feel stronger, healthier, and happier for LIFE. #ASculptBody
The #ASculptBody method focuses on simple, yet ef The #ASculptBody method focuses on simple, yet effective workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. The #ASculptBody method is not just about sculpting your body - it’s about energizing your life!
Allow yourself to rest and restore this weekend, y Allow yourself to rest and restore this weekend, you’re not missing anything. 🧖🏼‍♀️🍷🥞😴💫
IMO, more greens = more life. I’m all about snea IMO, more greens = more life. I’m all about sneaking in extra greens when I can, and this @genuinehealth greens powder is how I do it.

With 10 superfoods, 3 sea vegetables, 3 chloropyll-rich grasses & 7 energizing herbs, I know I’m setting myself up to feel my best. It comes in 5 other formulas - my fav is the Vegan greens+ O but I also love the greens+ original.

Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine


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